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Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Author archive: jeff
22
11
2017

You & This Message Will Self Destruct

By: jeff0

This message will self destruct in....3....2.....1... Ok, not really but the truth is: We all have those moments where we become "self destructive." We are on track and doing well and then something happens or comes up that throws us off course. Well here is the honest truth....... ....... Were not...

20
11
2017

How To INSTANTLY Be Happy

By: jeff0

Lately, I’ve been talking to people about how to bring more happiness to their lives, especially with it being the holiday season. Anyway one of the things I talk about was how to INSTANTLY BECOME HAPPIER!!! This is probably the greatest thing you could do and is INCREDIBLY EASY! Did you know...

17
11
2017

Are You Mediocre?

By: jeff0

Are you mediocre? Are you living a mediocre life? Not mediocre compared to your friends, celebs or those you see on social media. I mean mediocre compared to what YOU ARE CAPABLE OF? (PS. I added a new video intro, id love to know what you think)   Are you living a mediocre life? – Grit City F...

14
11
2017

The Biggest Workout Of The Year?

By: jeff0

I hope you havent made plans for Thanksgiving morning yet!!! As always, the biggest and most exciting workout of the year! The Grit City Fitness and Performance 7th Annual Thanksgiving Day Pre-Burn at 9:00am Thanksgiving morning!!! Don’t feel guilty about all the thanksgiving goodness you eat...