Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Tag archive for: tacoma health
09
11
2017

How often do you brush your teeth?

By: jeff0

How often do you brush your teeth? I assume probably 1-2x a day? Thats good. Would you ever consider only brushing your teeth for a few months at a time? Maybe just for 2 months, then stop for a few months and repeat this cycle? Probably not. Because your teeth would not only be a bit gross, but you...

08
11
2017

Your toes in the sand

By: jeff0

Ever walked around barefoot in sand? Its probably one of the most amazing feelings there is… Today coach Christa talks about some lessons and things you should know about being barefoot, training barefoot and the benefits of wearing minimal or barefoot shoes while training. I love being barefo...

30
10
2017

The Nutrition Struggle When You Have Kids

By: jeff0

WHY ARE KIDS SO DAMN PICKY AND HARD TO FEED??? Well Coach Christa has a few tricks and tactics on how to overcome some of the hurdles of “making two meals” Here is what she has to say! —– One of the biggest challenges I’ve faced in staying on track with my nutrition is cookin...

25
10
2017

When are you your best?

By: jeff0

STOP saying that you got fat because you’re LAZY. Chances are, that’s the farthest from the truth. Usually the same people that tell me they’re lazy are also: – Hard working professionals – Parents – Partners – Friends Long story short, these same people tha...

23
10
2017

Why “Stupid” People have better Results

By: jeff0

For this conversation the phrase “stupid people” refers to an individual(s) who lack as much knowledge, or information as you. This does not mean they lack intelligence, it just means they lack the knowledge and information that you may have… So anyway… *** Why Stupid People...