Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Tag archive for: tacoma personal trainer
25
10
2017

When are you your best?

By: jeff0

STOP saying that you got fat because you’re LAZY. Chances are, that’s the farthest from the truth. Usually the same people that tell me they’re lazy are also: – Hard working professionals – Parents – Partners – Friends Long story short, these same people tha...

18
10
2017

Are You Doing Your Best?

By: jeff0

Hindsight is always 20/20 We look back at what we have done and think to ourselves one of two things… “Man I gave it my absolute best” or “Man i wish i would have dont more, given more and worked harder” Dont worry your not the only one. Theres been plenty of times in m...

18
10
2017

9 Months Until Summer 2018

By: jeff0

We all know Rome wasn’t built in a day.. It took many hours, weeks, months and years to build Rome. Did you also know it takes nearly 6 months to build a Rolls Royce? All great and worthwhile things take time…. Your body is no different.  Just like any great building or structure it take...

06
10
2017

Simple tricks to fix those nagging pains and injuries

By: jeff0

Dont worry your not the only one that gets these nagging pains or injuries. I talk to alot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, physic...