STOP saying that you got fat because you’re LAZY.
Chances are, that’s the farthest from the truth.
Usually the same people that tell me they’re lazy are also:
- Hard working professionals
Long story short, these same people that describe themselves as Lazy are also extremely busy.
So, if it isn’t a laziness problem, what is it?
I’d argue that it’s a prioritization problem.
It’s a matter of giving yourself permission to let your health become a priority.
Because it positively effects every single one of those things that I mentioned before
When are you a better co-worker/friend/husband/wife/boyfriend/girlfriend?
A) When you feel like shit
B) When you don’t feel like shit
I think you know what the answer is.
Feel like shit less. It’s good for you and everyone else.
Its time to give yourself permission, to prioritize your health and fitness. It doesnt take much, just 3-4 hours aweek (there is 168 hours a week).
BY PRIORITIZING YOURSELF FOR A FEW HOURS A WEEK, YOU CAN HELP BE THE BEST PARENT, PARTNER, FRIEND EMPLOYEE/WORKER
Check out what a few clients had to say recently about their nutrition and workout plans ♥️
“Personal victory share: today is the first time in over a year that I’ve worn jeans to work! I became so self conscious and my exponential weight gain post-Army was a big contributor to that. Thanks to this group and the awesome coaches at Grit City, I am down 24 lbs since I started in Oct 2018 (15 of those pounds have been lost since starting nutrition coaching with Serena Jowers almost 2 months ago!) Thank you all for supporting me 🥰” – Maria
“I had an epiphany yesterday when I was eating breakfast. I was going for my phone to track my food and had a super quick thought, “I just don’t want to do this today. Can’t I just eat and not track my food every damn day?” Then it was quickly replaced by my daily mantra, “be committed!” I did the tracking and ate a good breakfast, was thankful for my food and my energy and the privilege it is to be choosy with my food in this abundant country. I just realized that since tracking my food and going to the gym regularly, it is the first time I’ve been so consistent in the matter of my life and health. I’ve been so good previously at explaining and detailing why I can’t or justifying why I don’t. Rarely have I ever created what my food and eating will look like in order to achieve a future state, which is getting fit and having a great relationship with food and fitness . This has greatly impacted my life and business and all around my well being. When you think about what other things you can create and plan for in your life, you can be unstoppable!” -Mary Ann
“I love this shirt but, when I was able to wear it, I had to wear a shaping tank top to suck my stomach in and even then it was tight. Now I can wear it with a normal tank underneath 😁” – Lindsey
Ready to start prioritizing yourself?
Wanna see amazing progress like all of our awesome clients!? Click the link below to apply for a spot in our personalized training programs designed to help you crush ALL of your goals! 👇🏽