That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day.
Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that day……
1. Park further away and take the stairs. Simple yet effective. Park further from your destinations, take the stairs and get a few extra minutes of walking in each day.
2. 5×5 minutes Perform a mini circuit 3-5x a day that takes all of 5 minutes each. Set a clock/alarm and get up and move. If your in your office in dress clothes, do some movements that allow your to get up and move without sweating. If your at home go ham! A few easy sets are:
5 push-ups – 5 burpees – 5 squats / max in 5 10 dips – 10 lunges – 10 jumping jacks / max in 5 10 push-ups – 10 sit-ups – 10 squat jumps / max 5 Max rep jump rope in 5
3. 100 reps daily Pick a movement or a few and knock out 100 reps a day. Maybe it’s push-ups, or if you have a kettlebell at home 100 swings, maybe 100 air squats. Doesn’t matter just do something
4. Increase EPOC Ok this one doesn’t have anything to do with actually working out that day – however train as hard as possible the days you can go to increase EPOC (exercise post oxygen consumption). This will help increase your Metabolism for 12-36 hours following workouts when you do challenging and high intensity workouts
5. DECK O CARDS for time/set time Grab a deck of cards. Assign each suit a movement. J/Q/K = 12, Ace’s = 15, # = reps, joker is SOMETHING painful and shitty such as a run. randomly draw the cards and complete as much as possible in time allowed or as fast as possible
Easy. Simple. Effective.
New Years Resolution isn’t happening as fast as you thought? Want better results from your workouts and nutrition? Are you ready for Results 2.0?
But what if there was a proven system – that gives you all the accountability you need, gives you the nutrition and training to see your desired results in half the time, and gives you plenty of time to focus on your family and social life?
What if you could see results without completely changing your life? Without spending hours at the gym – or following a diet that does not allow you to eat the things you love?
Do you want to look and feel great in your clothes and out of them?
What about being able to enjoy all your social events and gatherings without being on a strict diet?
Or being someone that your family, friends, co workers and children look up to?
Or have more energy every day and be more productive at work?
What about fitting into those clothes in the back of your closet?
We know where you are and how to help you get where you want to be in the shortest and easiest amount of time.
With helping hundreds of people a year for the last 7 years lose body fat, improve there family life, increase productivity, daily energy levels and making them more productive and important at work we know what it takes.