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Mar
12
2020

🚨 Are YOU eating immunity boosting foods daily from all 3 macronutrient categories? 🚨 . Let’s talk about the role of each . 𝗣π—₯π—’π—§π—˜π—œπ—‘: Helps rebuild & replace damaged & killed off cells in the body. My favorite protein sources: egg whites, ground beef, shrimp, chicken breast, and Greek yogurt . 𝗙𝗔𝗧𝗦: Helps regulate your hormones- healthy & balanced hormones = your body can run the most efficiently. My favorite nutrient dense fat sources: avocado, nuts, whole eggs, salmon (also provide protein) . 𝗖𝗔π—₯𝗕𝗒𝗛𝗬𝗗π—₯π—”π—§π—˜π—¦: Provide energy to keep your body fueled and strong. More specifically, berries are full of antioxidants and dark green veggies are very nutrient dense! My favorite carbohydrate sources (other than donuts and pizza 🀣): rice, all fruit, spinach, asparagus, sweet potato, and pancakes/waffles . The best thing you can do right now, along with washing your hands and paying extra care to sanitize, is take care of your health with regular exercise & healthy eating ❀️ . . #health #fitness #immunityboost #eattherainbow #wholefoods #foodisfuel #loveyourbody #macros #trainer #coach #gymowner #mydailydoseofgrit #nogritnopearl #sciencenotbullshit

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