You’ve now watched the short tutorial on how to use myfitnesspal.
Its pretty simple isn’t it??
Well now, this is when the fun happens.
Now you will start tracking your food.
You will want to log everything you eat and drink as close to accurate as possible.
For most things you are going to have a decent idea about the quantity, you are consuming.
Now you will watch to track for a minimum of a week, but ideally, you track indefinitely….
The reason is the longer you track, the more natural and faster it becomes, it also is a great way to learn and train food awareness, quantity and quality because the more times you put a food in, the more times you see the numbers, the better you will be at understanding nutrition and food as a whole.
Now you will want to look at your nutrition at the end of the week and ask yourself….
Am I eating the way I thought I was? Am I eating in a way that will give me my intended results? Did I eat at my recommended calories?
These are all awareness questions to help you correct and manage your nutrition to see the desired results you want.
The process only has to be as hard or complicated as you want it to be….
Does this look hard or complicated?
Take the time if you haven’t already, watch the short myfitnesspal tutorial above.
Once completed going make your myfitnesspal account.
This will then give me access to also see, review and help assist you with your nutrition.
Take the first steps now, and start improving your nutrition.
Its much simpler and easier than you might think…
So don’t wait….
Do it now…
PS. Want hands-on nutrition coaching, working 1-on-1 with a coach to dial in, simplify and make your results happen faster than ever while becoming leaner, eating more foods you enjoy and seeing the results you are working so hard to achieve?
We are making room to add five more nutrition coaching members to our nutrition group.