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Call us or text: 253-234-4348
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Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By jeff 0

Don’t have time to workout everyday?

That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day.

Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that day……

  1. Park further away and take the stairs.
    Simple yet effective. Park further from your destinations, take the stairs and get a few extra minutes of walking in each day.
  2. 5×5 minutes
    Perform a mini circuit 3-5x a day that takes all of 5 minutes each. Set a clock/alarm and get up and move. If your in your office in dress clothes, do some movements that allow your to get up and move without sweating. If your at home go ham! A few easy sets are:

5 push-ups – 5 burpees – 5 squats / max in 5
10 dips – 10 lunges – 10 jumping jacks / max in 5
10 push-ups – 10 sit-ups – 10 squat jumps / max 5
Max rep jump rope in 5

  1. 100 reps daily
    Pick a movement or a few and knock out 100 reps a day. Maybe it’s push-ups, or if you have a kettlebell at home 100 swings, maybe 100 air squats. Doesn’t matter just do something
  2. Increase EPOC
    Ok this one doesn’t have anything to do with actually working out that day – however train as hard as possible the days you can go to increase EPOC (exercise post oxygen consumption). This will help increase your
    Metabolism for 12-36 hours following workouts when you do challenging and high intensity workouts
  3. DECK O CARDS for time/set time
    Grab a deck of cards. Assign each suit a movement. J/Q/K = 12, Ace’s = 15, # = reps, joker is SOMETHING painful and shitty such as a run. randomly draw the cards and complete as much as possible in time allowed or as fast as possible

Easy.
Simple.
Effective.

Want even more ways to get results from your training in however much amount of time you have?

Most people miss great opportunities because of their misperception of time. Don’t wait! The time will never be just right.
-Stephen C. Hogan

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author: jeff

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