Seventy percent. Where in your life are you currently giving 70 percent.
Today it’s all about 70 percent. What do I mean here guys?
Often times people follow their nutrition Monday through Friday, but guess what? Saturday, Sunday happens.
They fall off the wagon. They go completely off track. They don’t follow their nutrition, they don’t track it, they don’t do anything or maybe they do just a little bit, but guess what? Out of seven days, if you mess up those days, how much of an impact is that?
Well, most of us think that we’re doing good. We’re doing pretty good, but the truth is you’re giving 70 percent or you’re achieving 70 percent of the outcome or desired outcome.
Guess why? Because if we take seven days and divided by 100, 100 percent, right? If we divide seven days by a hundred, each
day represents about 15 percent of our overall outcome per week.
Guess what? If I fuck up twice, meaning Saturday and Sunday, don’t pay attention. Don’t track, don’t care. I’m getting 70 percent.
What are you waiting for?
Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel.
March 15h – looking back to today and saying to yourself:
“Wow I lost 10+ POUNDS.”
“Wow I lifted 5-10# more for REPS”
“Wow I have ROOM in my old tight pants!”
“Wow I am capable OF SO MUCH MORE..”
MAKE ONE SMALL COMMITMENT TO YOURSELF AND JOIN THE ME VS ME CHALLENGE *CLOSES SOON*
commitment doesn’t come when your partially invested or “kinda/sorta” doing it.
Commitment doesn’t happen during the thinking about or, figuring out part.
Commitment comes from the doing, the taking action and saying IM DOING IT.
So LETS DO IT – LETS GET BETTER TOGETHER.
Tags for this post
- fat loss tacoma
- fitness challenge
- fitness journey
- fitness podcast
- grit city fitness and performance
- grit city fitness and performance pod cast
- gym tacoma
- personal trainer
- Results Based Training
- tacoma fat loss
- tacoma fitness
- tacoma gym
- tacoma personal trainer
- tacoma personal training
- Tacoma results based training
- Tacoma Weight Loss
- tacoma workout
- workout tacoma