Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Announcements
Sep
12
2019

Looking to grow your glutes!? Open me to find out more!

By: jeff0

We are announcing a new phase of our bikini body program due to the demand of members and potential members for a focus on growing the glutes (booty)! The workouts in our bikini booty program are specifically designed to help melt belly fat and TIGHTEN & TONE stomach and thighs and of course, BU...

Sep
05
2019

Everything is in your control.

By: jeff0

You hang onto your problems because while you might feel pain from them, they fulfill one of your 6 human needs and you feel safe with them.  *** 6 HUMAN NEEDS *** (Needs can be fulfilled positively or negatively)1. certainty2. Variety3. Significant4. Connection/love5. Growth6. Contribution If...

Sep
04
2019

Video Games & Fat Loss

By: jeff0

DID YOU KNOW…… Your life and results ARE JUST LIKE A VIDEO GAME? (Watch the video below for all the details and tips) In every video game you play, the goal is to build the character or game players skills, abilities, and strengths. No matter how good at the game you are, you’ll eventually (an...

Aug
30
2019

Announcing our Labor Day Weekend Schedule & Charity Workout!!!

By: jeff0

We wanted to announce…. 💙❤️LABOR DAY 2019 schedule & charity workout ❤️💙 ⭐️Friday 8/30: NORMAL SCHEDULE ⭐️Saturday & Sunday 8/31 & 9/1: CLOSED ⭐️Monday 9/2 (LABOR DAY) 9 AM Charity workout‼️ Join us for our 2019 Labor Day Charity Workout, open to the public, so invite all your friends an...

Aug
27
2019

3 Unpopular Pieces of “Diet” Advice (No sugar coating ;))

By: jeff0

I said no sugar coating so here you go. No fluff. No sugar. Just straight forward pieces of diet advice based on working with hundreds of clients with their nutrition. Don’t fear the calorie deficit! It’s becoming popular to glorify “flexible” dieting, and fitness “infl...