Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Announcements
Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By: jeff0

Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that...

Oct
08
2019

Is THIS really the key to weight loss?

By: jeff0

“Eat less, move more, and you’ll lose weight!” Easy enough! How many times have you heard this? It’s definitely a simple enough premise. And there’s definitely truth to it. But the idea of “calories in” and “calories out” (CICO) has now become a...

Oct
07
2019

Your Superhero Origin Story Could Start Today

By: jeff0

Every Superhero has an origin story. The exact moment in their life that takes them from an everyday, average person and morphs them into the superhero they are inside. Peter Parker’s (Spiderman) origin story begins when he was first bit by the spider. Bruce Wayne’s (Batman) origin story...

Oct
05
2019

Your Workouts Could Be Giving You Rewards

By: jeff0

As you might have heard, we have a BRAND NEW October Total Workout and Check In challenge!!!  Those with the MOST total workouts and check ins, win the BEST prizes, including FREE trips, FREE apparel, and discounted / free / bonus classes and sessions!!! Many of you have let me know you are bummed b...