Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Announcements
Sep
27
2019

The Choice Is Yours – What Will You Change?

By: jeff0

Hope your Friday is going awesome I want to talk about goals and achieving goals. Achieving goals are very simple. But let me give you a little advice. Look at your goals. Now look at your behaviors…Do your behaviors match your goals? If not you have two options.Change your behaviorsChange your goal...

Sep
24
2019

A Fitness lesson from Toothless the Gym Axolotl

By: jeff0

Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...

Sep
12
2019

Looking to grow your glutes!? Open me to find out more!

By: jeff0

We are announcing a new phase of our bikini body program due to the demand of members and potential members for a focus on growing the glutes (booty)! The workouts in our bikini booty program are specifically designed to help melt belly fat and TIGHTEN & TONE stomach and thighs and of course, BU...

Sep
05
2019

Everything is in your control.

By: jeff0

You hang onto your problems because while you might feel pain from them, they fulfill one of your 6 human needs and you feel safe with them.  *** 6 HUMAN NEEDS *** (Needs can be fulfilled positively or negatively)1. certainty2. Variety3. Significant4. Connection/love5. Growth6. Contribution If...

Sep
04
2019

Video Games & Fat Loss

By: jeff0

DID YOU KNOW…… Your life and results ARE JUST LIKE A VIDEO GAME? (Watch the video below for all the details and tips) In every video game you play, the goal is to build the character or game players skills, abilities, and strengths. No matter how good at the game you are, you’ll eventually (an...