Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Announcements
Aug
30
2019

Announcing our Labor Day Weekend Schedule & Charity Workout!!!

By: jeff0

We wanted to announce…. 💙❤️LABOR DAY 2019 schedule & charity workout ❤️💙 ⭐️Friday 8/30: NORMAL SCHEDULE ⭐️Saturday & Sunday 8/31 & 9/1: CLOSED ⭐️Monday 9/2 (LABOR DAY) 9 AM Charity workout‼️ Join us for our 2019 Labor Day Charity Workout, open to the public, so invite all your friends an...

Aug
27
2019

3 Unpopular Pieces of “Diet” Advice (No sugar coating ;))

By: jeff0

I said no sugar coating so here you go. No fluff. No sugar. Just straight forward pieces of diet advice based on working with hundreds of clients with their nutrition. Don’t fear the calorie deficit! It’s becoming popular to glorify “flexible” dieting, and fitness “infl...

Aug
27
2019

How our clients are losing 5 lbs in their first week

By: jeff0

I thought I’d share with you the 8 week progress photo & story of my client Ashley (photo is at bottom of this email), who melted 5 lbs off in her first 7 days!!! She had been putting off her fitness and health (her own admission) for far too long. She had reasons (excuses) that were very...

Aug
23
2019

Call The Audible

By: jeff0

Call an Audible in with your fitness, life, nutrition and more. One of the biggest struggles for many is doing the same things repeatedly and expecting a new result (that’s insanity). However, in sports when things are going as planned to hit the goal or objective, they call an audible. Audibl...

Aug
21
2019

Your Capacity, Are You Hitting It?

By: jeff0

Today following my workout, I decided to jump on FB live for our members of Grit City Nitty Gritty group (this is the group for all of our members – if your not in it, you should be) On this video, I ask an important question…. Its about your capacity, what your capable of, and if your hitting...