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Call us or text: 253-234-4348
Author archive: jeff
Sep
18
2018

Annie Are You Afraid To Succeed?

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Sep
14
2018

Building Muscle isn’t just for bodybuilders.

By: jeff0

It’s actually crucial for the competitive athlete AND the average joe! Why? Building muscle through weight training will help you: Burn MORE body fat Improve overall performance at the gym Increase strength Reduce the risk of injuries Increase insulin sensitivity Improve your mood Reduce Stres...

Sep
12
2018

What Makes You Sore? Is Soreness A Good Thing?

By: jeff0

Have you ever wondered what makes you sore from your workout or do you base the success of your workout on if you are or are not sore? Today I’m going to be talking about the question is what makes you sore? What makes you sore from working out and should you base the success of your training...

Sep
11
2018

Write Your Own Workouts

By: jeff0

💥 Create Your Own Workouts? 💥 Get More Bang For Your Buck! If you go to the gym and workout on your own – here’s are a few tips to help improve your results. 1. If you can only train 3-4 hours per week, make your workouts as full body as possible. Try to perform at least one movement fro...

Sep
10
2018

3 Ways To Get Your Routine Back

By: jeff0

Summer is one of the hardest times to stay in shape. The reason for this is because there is always so much going on, and alot more distractions. Things like: BBQs Kid activities Weddings Vacations Boating Golfing Hiking Sun bathing Like many, we go into the summer with plans to keep working out, an...