If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit. You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....
Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...
I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...
Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...
Here’s 5 things you might not want to hear (but need to), that many coaches (and ALL instagram “fitness influencers” ) WILL NOT tell you 1️⃣Your dream body ain’t showing up in 30 days. It’s also not showing up in 60 days, 90 days, or even 120 days. It usually takes several YEARS (of consi...