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Author archive: jeff
Jan
19
2019

They All Laughed When I Got Lost.

By: jeff0

If you went out for a hike, you’d follow the trail, the map and the signs. You wouldn’t decide to venture off course, build your own trail or think that you can get to your destination faster some other way. The point of the hike/journey is to reach the destination as well as see all the...

Jan
19
2019

They All Laughed When I Got Lost.

By: jeff0

If you went out for a hike, you’d follow the trail, the map and the signs. You wouldn’t decide to venture off course, build your own trail or think that you can get to your destination faster some other way. The point of the hike/journey is to reach the destination as well as see all the...

Jan
18
2019

Self talk

By: jeff0

We so easily remember unkind things that are said to us, but too quickly forget the kind words spoken to us  The same goes for our SELF-TALK, i.e our daily internal narratives. In this society, especially for women, it’s so natural and easy to pick ourselves apart. The internal narratives you think/...

Jan
17
2019

Eat smarter

By: jeff0

This is 1.5 “servings” (per the serving size on the box lol) of spaghetti. Most normal plates at restaurants are AT LEAST twice this size  Pasta is not “BAD”, and I’m not saying you can’t ever eat it. It’s just not a good choice when you’re trying to lose weight. Why? Because it’s extremely dense...

Jan
16
2019

Fitness journey

By: jeff0

True confidence will NEVER come from validation from others or physical changes. True confidence can only come from WITHIN you‼️ Your fitness journey is NOT just about changing yourself physically. It’s about uncovering self love and self confidence along the way and learning to love yourself at EVE...