Jun
24
2020
How She Lost Inches With Zero Food Restrictions
I promise I've heard it ALL before, “No Serena, my body doesn’t work like that! I can’t even eat more than 1200 calories without gaining weight!” I’ve even SAID it before myself!
May
28
2020
Control What You Control
🔥 Control Your Character 🔥 Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!) You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet.
May
20
2020
EXCUSES…. OR….. RESULTS
technically you only have 2 choices because DOING NOTHING and MAKING EXCUSES gets you to the same place.... ABSOLUTELY NO WHERE DIFFERENT THEN WHERE YOU CURRENTLY ARE!!!! (So ask yourself... is this where I want to be? Am i currently happy exactly where im at?)
May
19
2020
Get Lean – Stay Lean During Quarantine
Don’t lose all the hard work! We know your stuck at home but that doesn’t mean you can’t workout. – With customized done for you workouts – Simple follow along workout videos – Coach led workouts in the comfort of your home – Thrive nutrition p...
May
18
2020
don’t worry, you won’t lose your progress if…
...those of us who were already active on our fitness journey's before this pandemic started have been panicking over the thought of losing progress / "gains"..are you one of those people? Keep reading!