You don’t need to add hours and hours of extra workouts and cardio to what you are doing to improve your fat loss results. Adding a few small changes and even a few quick minutes of extra activity can give you the spark you need. So here are a few tips to rapidly increase your fat loss: 1. Do cardio...
Everybody is searching for a secret to their success. Well the secret is there is no real secret at all. But because everybody loves “secrets” here it is….. FOCUS. Where focus goes, energy flows. The main problem for most is that they lose focus. I’m guilty of it. I’ve...
Its Coach Jeff’s Birthday. And like every year, that means you have an opportunity to join Grit City Fitness and Performance, Upgrade or save on your membership! These deals are extremely limited, and only offered for my birthday and are only going to be available until July 13th or until all...
Is Your Self-Talk Sabotaging Your Goals? It’s pretty well known that positive thinking and having an optimistic mindset can play a key role in how successful we are in pursuing and achieving our goals. On the other hand, endless streams of negative thoughts can leave us stressed out, exhausted and u...
Do you use GPS? GPS like global positioning system. IM sure like most you have, especially not that its become so accessible. We have it on all of our technology. Tablets, phones, computers, watches, cars and everything in between. The nice thing about GPS is it helps us guide us from our current lo...