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Open: 05:00 am - 07:00 pm
Call us: 253-234-4348
Author archive: jeff
Feb
23
2018

Toilet Paper, Body Fat & Deadlines

By: jeff0

Have you ever heard of the toilet paper analogy? I love to use this with my clients to help put things into perspective. Imagine you’ve got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn’t look any smaller even though you KNOW you’re chipping a...

Feb
16
2018

11 Reasons You Are Not Losing Weight

By: jeff0

  Have you started working out recently or maybe even a few weeks or months ago and you’re not seeing a difference in your weight and your confused and frustrated because you went from not working out to adding workouts into your life, but you feel like you’re not seeing a differenc...

Feb
15
2018

The Journey And Rewards

By: jeff0

Do you ever skip watching an entire movie and just watch the ending? That wouldn’t make sense, right? Then why is it you wish half of your life away? Rushing through your days to get home. Rushing through your weeks to get to the weekend. Scurrying from place to place, always on the run. Our s...

Feb
14
2018

I Give you my heart

By: jeff0

Roses are red Violets are blue Valentines day is today And Grit City is open too Workout today Wine and dine tonight Break a sweat Before you enjoy tonight Take your significant other out to dinner And enjoy it with no regret Enjoy the wine But dont over-dine Come in and sweat at one of these times:...

Feb
13
2018

Are You Like The Guy Kicking The Cans?

By: jeff0

Today while leaving the gym I had a massive revelation from a man at the bus station on the corner. It was a simple revelation but is a powerful mindset shift. Check it out in the video below… But first….. Here’s 10 reasons you need to have faith in yourself and commit to losing weight a...