Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Nov
16
2018

8th Annual Thanksgiving Pre-Burn Workout

By: jeff0

Hey everyone!!! We are excited to officially announce and invite you to our 8th annual Thanksgiving workout!!! This year is going to be a little different since Jeff and Serena are out of town, but we still wanted to give you the opportunity to get your workout in before your thanksgiving feast so p...

Nov
07
2018

Do YOU know WHERE you are AT?

By: jeff0

Be honest with your coach: to often I have clients try and look good or impress me with what “they do”. But then wonder why results are lack luster. This is because they are telling me what they think I want to hear, vs the truth. I can’t help what’s not accurate or true. Whether you have a coach to...

Oct
31
2018

Halloween Schedule and 16 Tricks (or Treats) To Kickass Results

By: jeff0

Halloween schedule for TOMORROW (Halloween night) We will have OPEN GYM from 3-6pm Come in anytime between 3-6 to get your workout in. I’ll be coaching all night in costume so make sure you dress up!! ************ No one does anything “just to do it.” We all have a motive for what we do...

Oct
25
2018

Differences Between Successful People & Unsuccessful People

By: jeff0

Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...

Oct
24
2018

Which Growth Level Are You?

By: jeff0

Our growth happens in attitudinal stages: 1. I wish I were but I can’t be that. 2. If I try to be that I will fail. 3. I’m not ready to be that. 4. I’m doing this to become that…. 5. I’m failing but I’m doing this anyway. 6. I’ve become this but I can be muc...