Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Dec
29
2020

do you need to cut out alcohol?

By: jeff0

“Do I have to cut out alcohol to reach my fitness goals?” A question I get ALOT! My answer is NO, BUT, but I want you to understand how/why it impacts your fitness goals and progress.  Alcohol can definitely disrupt your progress. It truly is EMPTY calories. What I mean by that...

Dec
03
2020

Is The Work Worth The Rewards

By: jeff0

From early on I learned that if I wanted something it’d require work in return. It all started when I was around 12. I lived at the top of a MASSIVE HILL. The kind of hill that your grandparents would have referred to as “the hill they had to walk up both ways, in the snow, with no shoes on” to prov...

May
28
2020

Control What You Control

By: jeff0

🔥 Control Your Character 🔥 Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!) You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet.

May
20
2020

EXCUSES…. OR….. RESULTS

By: jeff0

technically you only have 2 choices because DOING NOTHING and MAKING EXCUSES gets you to the same place.... ABSOLUTELY NO WHERE DIFFERENT THEN WHERE YOU CURRENTLY ARE!!!! (So ask yourself... is this where I want to be? Am i currently happy exactly where im at?)