Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Mar
27
2020

Today’s at-home quarantine workout… What you’ll need?? A JUMP ROPE! If you don’t have one sub in jumping jacks or high knees! This workout will take you 25 minutes in total!!!! For Time: 2 Minutes Max Double Under* 2 Minutes Sit Ups 2 Min Max Pushup Rest 1 Minute 90 Seconds Max Double Under* 90 Seconds Max Sit Ups 90 Seconds Max Pushup Rest 1 Minute 60 Seconds of Max Double Under* 60 Seconds of Max Sit Ups 60 Seconds Max Pushups Finish with a 5 minute jog or 10 minutes of walking *Can substitute with regular jump rope or jumping jacks or high knees * If you like seeing / doing these workouts, give us a like and comment to help keep this visible 😊 . . #keepgritfit #gritcitystrong #tacomafitness #gritcityfitnessandperformance #mydailydoseofgrit #bettertogether #quarantineworkouts #community #tacomastrong

By: jeff0

View on Instagram https://ift.tt/3buRnql

Mar
26
2020

Todays at home workout…. Are you ready for the 400 rep challenge? for today complete this in 1 full workout or complete the first 100 rep movement as 1 workout and then complete the 10 rounds later on as a second workout. For Time: ο‚· 100 Burpees ο‚· 10 Rounds For Time: ο‚· 10 Pushups ο‚· 10 Squats ο‚· 10 Tuck Jumps Total completed time for this workout… Try to get under 10 minutes for the 100 burpees.. This can be achieved by doing 10 reps every minute for 10 minutes. use the remainder of the minute time to rest… Other option… Just go all out and do them! The 10 rounds for time, should take about 90 seconds to 2 minutes per round… Try and stay right at the same time per round, and try and complete all 10 rounds with as few of rest as possible #keepgritfit #gritcitystrong #tacomafitness #gritcityfitnessandperformance #mydailydoseofgrit #bettertogether #quarantineworkouts #community #tacomastrong

By: jeff0

View on Instagram https://ift.tt/3akOfgD

Mar
24
2020

Today – Grab a deck of cards. Assign each suit a movement. Jokers = a jog around the block Aces = 20 reps Jack / Queen / King = 12 Reps 2-10 = # of reps Movements today: Squats or squat jumps Walkouts Squat to Lunge Tuck knee situps Complete a full deck of cards which is 54 total cards as quickly as possible. Report back with complete deck of cards time #keepgritfit #gritcitystrong #tacomafitness #gritcityfitnessandperformance #mydailydoseofgrit #bettertogether #quarantineworkouts #community #tacomastrong

By: jeff0

View on Instagram https://ift.tt/2wB4t6v

Mar
20
2020

You are lazy

By: jeff0

Hey   STOP saying that you got fat because you’re LAZY. Chances are, that’s the farthest from the truth. Usually the same people that tell me they’re lazy are also: – Hard working professionals– Parents– Partners– Friends Long story short, these sa...

Mar
20
2020

Third (virtual) workout of the day done βœ…- this one with my #GritCity #BootySquad πŸ‘πŸ’ͺ🏽 . You can force me to shut down my gym but I won’t stop working – I’ll work around it – thankful for technology that’s for sure! πŸ˜… . Day 4 and everyone is killing their virtual workouts! πŸ₯° . . #MakingTheBestOfIt #Covid19 #NewNormal #Thankful #Blessed #VirtualCoaching #OnlineCoaching #Trainer #Coach #Fitness #Health #StrongWomen #BootyBuilding #SquatsAndSassWithSerena #MyDailyDoseOfGrit #NoGritNoPearl #LetsGetBetterTogether

By: jeff0

View on Instagram https://ift.tt/2UkMcSR