“Do I have to cut out alcohol to reach my fitness goals?” A question I get ALOT! My answer is NO, BUT, but I want you to understand how/why it impacts your fitness goals and progress. Alcohol can definitely disrupt your progress. It truly is EMPTY calories. What I mean by that...
From early on I learned that if I wanted something it’d require work in return. It all started when I was around 12. I lived at the top of a MASSIVE HILL. The kind of hill that your grandparents would have referred to as “the hill they had to walk up both ways, in the snow, with no shoes on” to prov...
I promise I've heard it ALL before, “No Serena, my body doesn’t work like that! I can’t even eat more than 1200 calories without gaining weight!” I’ve even SAID it before myself!
🔥 Control Your Character 🔥 Everyday you wake is another opportunity to turn yourself into the person you want to become. (ESPECIALLY WITH THIS QUARANTINE!) You have your brain and you have your body. Your brain is the puppet master. Your body is the puppet.
technically you only have 2 choices because DOING NOTHING and MAKING EXCUSES gets you to the same place.... ABSOLUTELY NO WHERE DIFFERENT THEN WHERE YOU CURRENTLY ARE!!!! (So ask yourself... is this where I want to be? Am i currently happy exactly where im at?)
