It’s JEFF’s birthday so I HAD to run some specials in his honor!!! He doesn’t know about this so email me back ASAP if you want in. I will run these deals for 48 hours!!! Only 24 hours left! Option #1 ONLY $31 for your first month for ANY team training membership + waived $25 accou...
It’s JEFF’s birthday today so I HAD to run some specials in his honor!!! He doesn’t know about this so respond ASAP if you want in. I will run these deals for 48 hours!!! Option #1 ONLY $31 for your first month for ANY team training membership + waived $25 account activation fee!!!...
Theres no denying we live in a society that revolves heavily around food and drink. Happy Hours, work events, weddings, bbqs, dinners, work meetings, birthdays, special events, etc. I often get questions about how to handle these events without eating/drinking like an asshole, and even more frequent...
Do you know the best diet for you? That was a trick question! There is NO “best” diet for you. Diet’s are short term, and typically restrictive. Instead of thinking in terms of which new “diet” you should follow, think in terms of the long term. I NEVER put clients on d...
4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE π¨ πΊπΈβ€οΈπ GRIT CITY 4th of July Holiday SCHEDULE πβ€οΈπΊπΈ Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...