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Call us or text: 253-234-4348
Author archive: jeff
Feb
22
2019

The ups and downs of a fitness journey

By: jeff0

*Long* Honest post because I mainly post lean selfies and throwbacks to being at an uncomfortable weight PRIOR to starting my fitness journey but I wanna share that I’ve fallen off the wagon AFTER starting my fitness journey too! Left to right: On stage Oct 2016, my second bikini competition 🏼...

Feb
20
2019

Potential = Size of Base

By: jeff0

Do you know how tall a pyramid is? The answer: Only as wide as its base. So what significance is this???? The question is really, how big is your base? Are you building your base and platform for maximal growth or just enough? To have better fat loss, you need to build your fat loss base by building...

Feb
19
2019

πŸ—£ πŸ‘‰ Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
16
2019

Reps, Reps, Reps, Increase The Reps

By: jeff0

Want to improve your results? Increase the amount of reps and sets. Want to get better at something? Increase the amount of reps and sets. Want to learn a new skill? Increase the amount of reps and sets. Want to build a habit? Increase the amount of reps and sets. Want to have better relationships?...