Jan
22
2020
is your alcohol consumption affecting your fitness goals?
I’ve told my personal story before, but I like to re-tell it several times a year, because every time I do, at least one new person reaches out to me and tells me how my sharing my story has helped them towards making positive changes in their life.
Jan
17
2020
“I Saw This On IG/FB”
Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo” There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...