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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Jun
06
2019

A big butt and strong glutes is our END GAME!!!

By: jeff0

What do you like better – DC or Marvel?! Reply back and let me know – along with your favorite character(s)! Ok, now lets talk about GLUTES (BOOTY!!!) To the ladies! 💕 It’s about to be summa time and we all want plump humps in our bikini bottoms! 🍑 You are not screwed if you have a natur...

Jun
04
2019

You are not alone!

By: jeff0

You’re not alone. I struggle too. I know I have a lot of clients and others that look up to me, so it’s important to remind y’all of how much I struggled, and that I still struggle sometimes. I don’t wake up every single day motivated, but I’ve learned to be disciplined and my fitness will always ta...

Jun
03
2019

Here’s the #1 Mistake I see with dieting….

By: jeff0

Right now, there are more people than ever that are trying to “lose weight”… “burn fat” … “tone up” … or whatever words you want to use to describe that you want to get into better shape. Are you one of them? If you truly want...

May
30
2019

Focus On This

By: jeff0

When something happens, do you focus on the positive things or the negative? Do you focus on the things you can do or only on what you can’t do? I notice MOST people focus on the negative, even when there is so much positive. I see it all to often… A perfect example of this is when people inju...

May
24
2019

15 Reasons Why…..

By: jeff0

Every week, I have some sort of conversation with someone about why they might be stuck at their current bodyweight or transformation. Often times, its something simple that might be holding them back. Here are the 15 reasons why people fail to transform their body…. You drink to much I’m not...