Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Jul
25
2019

Your 48 Hour MASSIVE Action Plan

By: jeff0

Everybody is searching for a secret to their success. Well the secret is there is no real secret at all. But because everybody loves “secrets” here it is….. FOCUS. Where focus goes, energy flows. The main problem for most is that they lose focus. I’m guilty of it. I’ve...

Jul
25
2019

Whats Your Kryptonite?

By: jeff0

We all have personal “weaknesses”. For Superman his “weakness” is Kryptonite. We all have our own Kryptonite. Is yours: – Social situations that make you fall off track? – Is it food choices or not knowing whats ideal? – If it lack of consistency? – Is...

Jul
25
2019

“F the Scale”

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale In the left photo, taken when I was in the middle of a cutting phase, I am 122 lbs and 14% bodyfat. At this point, I could deadlift 95 pounds for 10 reps and it was heavy 😝(my max was 145) I could bust o...