Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Nov
22
2019

πŸ’₯ Are you tired of dieting only to be miserable and hungry and then gaining all the weight back? πŸ’₯ πŸ’ŽWe are looking for 30 people who want to lose up to 10 lbs and inches all over just in time for New YearsπŸ’Ž With New Years just around the corner people are going to try to feed you miracle quick fixes ❌ diet pills, cleanses, skinny wraps, and more. Quick fixes may give you some temporary results, but they do NOTHING ❌ for you long term and the results are not sustainable! Our training and nutrition coaching is customized to the individual, and is focused on a lifestyle change and long term, sustainable results!!! We give you all the tools for long term success, and results are guaranteed as long as you put the work in! πŸ’₯ Our 30 day NYE shred πŸ’₯ will give you: βœ… Guaranteed inches and/or pounds lost βœ… Self confidence gained βœ… Tightening and Toning all over βœ… Sustainable Nutrition based on your preferences which = no regain! βœ… Unlimited access to ALL group classes (intro level classes include Bootcamp/team training & boxing) βœ… Learning exercises in and out of the gym βœ… Weekly check ins βœ… 24/7 accountability & support βœ… Group support βœ… More energy βœ… Feel sexy in your NYE gown βœ… Amazing Prizes for challenge winner and runner up The first 30 people to sign up for this challenge get 30 days of customized in person training and nutrition coaching and support for πŸ’ŽONLY $249πŸ’Ž Click the link in bio to sign up before prices go up to $399πŸ€— . . #fitness #challenge #30dayshred #fatloss #weightloss #transformation

By: jeff0

View on Instagram https://ift.tt/2QFZiKd

Nov
16
2019

YOU REQUIRE THIS!!

By: jeff0

Your body requires air to survive, your goals require A.I.R. to THRIVE. A.I.R. stands for: Attention Intention Repetition Success with Goals, visions, and purpose is nothing more then following the simple principles of attention, intention, and repetition. What I mean is, if my goal is to lose 20 po...

Nov
15
2019

Here’s what you NEED to do when you fall off the wagon!!

By: jeff0

Have you ever been on a diet or working towards eating healthier, and had a lapse in judgement and/or self control and went overboard (or ate like an asshole as I like to say :P)!? And/or been consistent at the gym but then fallen off track? If the answer is yes, don’t be ashamed, we’ve...

Nov
14
2019

Our Top 5 Nutrition and Fitness Tips!

By: jeff0

βœ… Focus on eating more foods without a package (and less foods with a package). Produce, meat, etc. Shopping the perimeter of the grocery store is a good general rule to follow! βœ… When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. βœ… Lift...