Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Nov
30
2018

10 Things To Tell Yourself…..

By: jeff0

Sometimes getting up and getting motivated is a challenge. Sometimes getting up and getting motivated seems like the easiest thing you’ve done. But today I want to give you 10 THINGS TO TELL YOURSELF WHEN YOU DON’T WANT TO WORKOUT! You will feel amazing and refreshed afterwards. It will...

Nov
27
2018

BYE BYE BYE UP TO 30% savings

By: jeff0

Black Friday deals are about to be going BYE BYE BYE and your chance to save up to 30% on memberships will be gone 🙁 take advantage before they are gone!!! DEAL #1: We only can offer 4 of these deals, because they are such a bargain, so if this deal interests you don’t delay and sign up today!...

Nov
22
2018

Black Friday Deals are Here!!

By: jeff0

Black Friday is only a few days away and Christmas is just around the corner!!!  One of the BEST presents and investments you can make is a commitment to yourself and your health and fitness… So why not get yourself the best present you can while also getting a HUGE SAVINGS!!!??? *** We only h...

Nov
16
2018

8th Annual Thanksgiving Pre-Burn Workout

By: jeff0

Hey everyone!!! We are excited to officially announce and invite you to our 8th annual Thanksgiving workout!!! This year is going to be a little different since Jeff and Serena are out of town, but we still wanted to give you the opportunity to get your workout in before your thanksgiving feast so p...

Nov
07
2018

Do YOU know WHERE you are AT?

By: jeff0

Be honest with your coach: to often I have clients try and look good or impress me with what “they do”. But then wonder why results are lack luster. This is because they are telling me what they think I want to hear, vs the truth. I can’t help what’s not accurate or true. Whether you have a coach to...