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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Feb
15
2019

You Can Change For The Better

By: jeff0

Fitness is about being strong and powerful from the INSIDE out. I can teach you how to train and eat better and you will see increased strength and aesthetic changes to your body, but it is about so much more than just that! Fitness encompasses mental, emotional, AND physical health. I started my fi...

Feb
14
2019

Trainer, Coach, Sherpa, Teacher

By: jeff0

I’m not lying, everybody needs a coach. It’s one of the most important and vital investments you can make in yourself. Every person I have ever met who is successful in anything they are pursuing has a coach. They might not be called a coach, they could be called a trusted advisor, mento...

Feb
08
2019

🔥 BURN 🔥BABY 👶 BURN 🔥 5 Ways To Scorch Calories

By: jeff0

Don’t have time to workout everyday?   That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day.   Here is 5 ways to burn calories and fat even if you can’t get your reg...

Feb
07
2019

Follow The Guide Or Get Lost On Your Own

By: jeff0

Are you following directions or wondering off on your own? Today we’re talking about one key topic and that’s wandering off on your own or following directions. I just finished my workout and I’m sweating a lot, probably more than I have in a long time. The reason for this simple,...

Feb
06
2019

The Countdown Is ON!

By: jeff0

I am super exited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5p...