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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By: jeff0

Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that...

Oct
10
2019

FLASH SALE JUST BECAUSE!!! :)

By: jeff0

We are having a flash sale just because, so snag a deal and come get FIT with us!!! Sign up for ANY one of our group class memberships, and automatically receive 50% off your first month!!! OR Pay for 3 months upfront (Bikini Body & Superhero) OR 6 months upfront (Team Training) and get 25% off...

Oct
09
2019

Are YOU a serial dieter!?

By: jeff0

Are you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Read below…maybe you’ll be a little mad at me and that’s OK, I can take it! I’m NOT going to lie to you or allow you to make excuses. I don’t care if this makes you mad becau...

Oct
08
2019

Is THIS really the key to weight loss?

By: jeff0

“Eat less, move more, and you’ll lose weight!” Easy enough! How many times have you heard this? It’s definitely a simple enough premise. And there’s definitely truth to it. But the idea of “calories in” and “calories out” (CICO) has now become a...

Oct
07
2019

Your Superhero Origin Story Could Start Today

By: jeff0

Every Superhero has an origin story. The exact moment in their life that takes them from an everyday, average person and morphs them into the superhero they are inside. Peter Parker’s (Spiderman) origin story begins when he was first bit by the spider. Bruce Wayne’s (Batman) origin story...