So you’re eating in a calorie deficit but not losing weight? I understand this can be extremely frustrating, especially when working really hard at your workouts too! So here’s why you’re most likely (99.9% chance) not losing the weight despite eating in a cal...
Canβt make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD. Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...
Hey guys! π ππ ππ πππππππ ππ ππππππππ… That after scrolling Instagram for several hours Iβve finally found πππ ππππππ ππ π ππ/ππππππ ππππ π± Are you ready? Itβs just a list of ππππ ππππ 10 ππππππ π₯° Here it is….1. (Most importantβΌοΈ) Believe the fitness βinfluencersβ not the stupid...
Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hopi...
