Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Jan
13
2020

With a lot of SNOW in the forecast…bringing us flashbacks of last years SNOWPOCALYPSE…Iโ€™m sure some of you have wondered about possible schedule changes/ closures at the gym . So, how will we TELL you about any class schedule changesโ‰๏ธ . ๐Ÿ”ด๐™Ž๐™Š๐˜พ๐™„๐˜ผ๐™‡ ๐™ˆ๐™€๐˜ฟ๐™„๐˜ผ – Check for posts on our Nitty Gritty members only Facebook group, as well as posts on our Instagram and Facebook business pagesโ—๏ธ . ๐Ÿ”ด๐™€๐™ˆ๐˜ผ๐™„๐™‡ – Check your inbox for an email from usโ—๏ธ . ๐Ÿ”ด๐™๐™€๐™“๐™ ๐™ˆ๐™€๐™Ž๐™Ž๐˜ผ๐™‚๐™€ – Check your phone for a text message sent to your number on file via our billing & membership softwareโ—๏ธ . . . #gritcity #gritcityfitness #tacoma #winterweather #snowandtell

By: jeff0

View on Instagram https://ift.tt/2tb8RYl

Jan
08
2020

๐–๐š๐ง๐ง๐š ๐–๐ˆ๐ $$$ ๐Ÿ๐จ๐ซ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐š๐ง๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ฐ๐จ๐ซ๐ค!? ๐Ž๐ฉ๐ž๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ!!!

By: jeff0

๐–๐š๐ง๐ง๐š ๐–๐ˆ๐ $$$ ๐Ÿ๐จ๐ซ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐š๐ง๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ฐ๐จ๐ซ๐ค!? ๐Ž๐ฉ๐ž๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ!!! We had a big interest in our next challenge and I’m excited to send more details! As a reminder, hereโ€™s what I GUARANTEE when you follow your plan ๐Ÿ™Œ๐Ÿฝ (we give you ALL the tools and hold you accountable,...

Jan
07
2020

BALANCE is the key ๐Ÿ”‘ to not only reaching your weight loss/fitness goals but also to MAINTAINING the physique and lifestyle you worked/are working so hard to achieve… . There is NO secret, NO quick fix, and ridiculous amounts of cardio and/or undereating is probably the worst thing you can do ๐Ÿ™…๐Ÿผ . You CANNOT cheat hard work and time! If you havenโ€™t already, plan out REALISTIC but CHALLENGING goals and DONโ€™T skip or ignore nutrition! Focus on eating whole, nutrient dense foods with a few treats IN MODERATION to keep you sane (hence my thought bubble LOL) . PS- my pizza and donut are in the middle of my bubble bc they are the most important ๐Ÿ˜œ . PPS- the running emoji is there bc there isnโ€™t a HIIT/circuit specific emoji, feel free to not run at all ever- just lift weights fast for your cardio ๐Ÿ˜† . PPPS ๐Ÿ“† ๐•„๐•’๐•ฃ๐•œ ๐•ช๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•๐•–๐•Ÿ๐••๐•’๐•ฃ ๐•—๐• ๐•ฃ ๐• ๐•ฆ๐•ฃ โ„•๐•ฆ๐•ฅ๐•ฃ๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•’๐•Ÿ๐•• ๐”พ๐• ๐•’๐• ๐•Š๐•–๐•ฅ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ค๐•–๐•ž๐•š๐•Ÿ๐•’๐•ฃ ๐• ๐•Ÿ ๐•Š๐•’๐•ฅ๐•ฆ๐•ฃ๐••๐•’๐•ช ๐•๐•’๐•Ÿ๐•ฆ๐•’๐•ฃ๐•ช ๐Ÿš๐Ÿ๐•ฅ๐•™ ๐•’๐•ฅ ๐Ÿ™๐Ÿ˜ ๐•’๐•ž!!! ๐”ฝโ„๐”ผ๐”ผ ๐•—๐• ๐•ฃ ๐”พ๐•ฃ๐•š๐•ฅ ๐•„๐•–๐•ž๐•“๐•–๐•ฃ๐•ค ๐•’๐•Ÿ๐•• $๐Ÿ™๐Ÿ˜ ๐•—๐• ๐•ฃ ๐•˜๐•ฆ๐•–๐•ค๐•ฅ๐•ค โ€ผ๏ธ . . As always thank you to all our followers and members for supporting our small business and attempt to make a difference in our community โค๏ธ . . #Facts #Balance #Seminar #Education #Health #Fitness #GritCity #LetsGetBetterTogether #Nutrition #GoalSetting #JoinUs

By: jeff0

View on Instagram https://ift.tt/36IvQZv

Jan
07
2020

HUGE congratulations to these 3 lovely ladies, the winners (@michelle_holt75 & @alchristiansen ) & runner up (@heatherkurtenbach ) of my 8 week LBD Challengeโ€ผ๏ธ . Together they lost a COMBINED TOTAL of: 33 pounds ๐Ÿ˜ฑ 28 inches off of their WAISTs & STOMACHs & HIPS๐Ÿ˜ฑ . They won: Lash extensions from the best @chattanas.povbeauty, owner of @lashme_boutique Semi permanent Ombrรฉ brows from @glambymish Skincare services from @estymadelyn, owner of Mad Esthetics . Last but not least a combined $750 in Grit City Membership Credit ๐Ÿ˜ฑ . Congrats again ladies we are SO proud of you โค๏ธ . Who wants in on the next challenge!? ๐Ÿ˜Ž Comment below or DM ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ . . #clientappreciation #clientspotlight #shoutout #8weekchallenge #fitness #health #lifestyle #weightloss #fatloss #fitnessjourney #proudcoach #mydailydoseofgrit #letsgetbettertogether #gritcity

By: jeff0

View on Instagram https://ift.tt/2QyoEJD