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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Oct
05
2019

Your Workouts Could Be Giving You Rewards

By: jeff0

As you might have heard, we have a BRAND NEW October Total Workout and Check In challenge!!!  Those with the MOST total workouts and check ins, win the BEST prizes, including FREE trips, FREE apparel, and discounted / free / bonus classes and sessions!!! Many of you have let me know you are bummed b...

Oct
02
2019

Are You Hitting The Target – An Olympic Sized Mistake?

By: jeff0

Do you feel you’re hitting the target when it comes to your workouts, nutrition, eating, or doing the things you’ve heard will give you the CrAzY REzulTS QUicK? Let me tell you a really quick story. A few years back there was an Olympic competitor competing in the summer Olympics in his...

Oct
01
2019

I’m doing everything right but I’m not losing weight! HELP!

By: jeff0

Have you ever stepped on your scale and been disappointed in the #? Have you ever done this even after a week of perfect nutrition/workouts? YOU NEED TO READ THIS!! Your fitness goals do NOT have to be (nor should they be) based on a # on the scale!!! I usually don’t like to share my weight an...

Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...