I know my emails can be long annoying and I know y’all don’t always read them thru (don’t lie to me LOL) but this one is short and sweet so keep reading to hear 5 unpopular health & fitness truths! “Starvation Mode” does not exist. Of course, if you are legitimately...
OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...
Let’s be real. There’s going to be days in which a crazy work schedule, kids, life etc. just gets in the way of you making it to the gym. That’s fine…it happens. It’s how you react to a crazy day that matters the most. Do you give up on getting steps/a workout in just because you c...
No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...
Every year on January 1st, MILLIONS OF PEOPLE around the world set New Years Resolutions. I am 100% sure, even YOU have set one…. But my question to you, and to everybody else is….. Did you achieve that resolution? Did you follow through on what you set out to do? Or did you lose focus and fall off...