Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Mar
26
2019

👉YOU ARE WRONG 👈 You Aren’t Lazy

By: jeff0

STOP saying that you got fat because you’re LAZY. Chances are, that’s the farthest from the truth. Usually the same people that tell me they’re lazy are also: Hard working professionals Parents Partners Friends Long story short, these same people that describe themselves as Lazy ar...

Mar
25
2019

Possible Error: Your System May Need Updating

By: jeff0

We have all experienced this… We receive a notification on our cellphone or computer.. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… You get a notification that says “we cannot update your software due t...

Mar
23
2019

YOU CANNOT OUT EXERCISE A BAD DIET!!!

By: jeff0

 YOU CANNOT OUT EXERCISE A BAD DIET!!!  Seriously, don’t be this guy! If you are training hard in the gym and you aren’t seeing results there’s a 99.99% chance it’s because of your diet   aka you are eating like an asshole! You might not know it, but you are.  Thankfully the...

Mar
22
2019

“cArBs ArE bAd FoR yOu “ & “YoU nEeD tO eAt ClEaN “

By: jeff0

Them: “cArBs ArE bAd FoR yOu “ “YoU nEeD tO eAt ClEaN “ Me: …ok so wash my food with soap & water? 😂😝 It’s 2019. Enough with silly old school opinions that aren’t even backed by science. Carbs aren’t bad for you- and you don’t have to eat “clean” to lose weight. Eat a diet rich in nutrient dense...

Mar
21
2019

30 day habit forming

By: jeff0

It takes 30 days to properly cement a habit or ritual into your life. When we first ever start anything new, whether it be eating, business focus based, productivity or anything. It is tough, your body is literally fighting you to go back to your old ways, day 1 you feel ok and are pumped but day 2,...