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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Feb
01
2019

The “7” ESSENTIALS For Fat Loss

By: jeff0

 I receive the question all the time, “What do you recommend to help me with fat loss?” Well here is the 7 ESSENTIALS for fat loss…. Get these right and you will have success. 1. Calorie deficit 2. Adequate protein intake 3. Resistance training 4. Consistency 5. Sleep 6. Cardio *as...

Jan
31
2019

Is The Work Worth The Reward?

By: jeff0

From early on I learned that if I wanted something it’d require work in return.   It all started when I was around 12.   I lived at the top of a MASSIVE HILL.   The kind of hill that your grandparents would have referred to as “the hill they had to walk up both ways, in the snow, with...

Jan
30
2019

I wANt tO BE yoUR CoacH

By: jeff0

I am super excited to announce this: We have opened up a few spots in our super popular (and crazy effective) Superhero You program! That means you can now train in one of our most effective programs for a fraction of what most personal training cost! Times available at 5:30am,8:30am,11:40am, 4pm, 5...

Jan
29
2019

Flood Lighting Your Faith Or Your Fear? Remove Fear Now!

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Jan
26
2019

48 HOURS LEFT!!! CHALLENGE STARTS SUNDAY!!!

By: jeff0

What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...