Halloween schedule for TOMORROW (Halloween night) We will have OPEN GYM from 3-6pm Come in anytime between 3-6 to get your workout in. I’ll be coaching all night in costume so make sure you dress up!! ************ No one does anything “just to do it.” We all have a motive for what we do...
Successful People: Wake up early Unsuccessful People: Sleep in late Successful People: Continuously learn new things Unsuccessful People: They think they know it all Successful People: They talk about new ideas they have Unsuccessful People: They talk about people Successful People: Fail Unsuccessfu...
Our growth happens in attitudinal stages: 1. I wish I were but I can’t be that. 2. If I try to be that I will fail. 3. I’m not ready to be that. 4. I’m doing this to become that…. 5. I’m failing but I’m doing this anyway. 6. I’ve become this but I can be muc...
Have you ever wondered how “stupid people” have better results than you? Maybe its the “stupid person” who got a promotion. Or maybe it’s your “stupid friend” who doesn’t know anything about fitness, or diets but lost 10 pounds faster than you. Or mayb...
Things I Love That Make It Easier To Achieve Results (and save time) 1️⃣. Safeway Delivery Groccery shopping is time consuming and not that fun. Typically your shopping cart items tend to be a majority of the same items. Because of this Safeway delivery is one of my FAVORITE things ever. We’...