Hope your Friday is going awesome I want to talk about goals and achieving goals. Achieving goals are very simple. But let me give you a little advice. Look at your goals. Now look at your behaviors…Do your behaviors match your goals? If not you have two options.Change your behaviorsChange your goal...
If it’s important to you, you will find a way. If not you will find an excuse. No more “I’ll do it tomorrow” No more “but….” No more “it’s too hard” No more “I’m too tired” No more “I don’t have time” No more...
Fat loss (and fitness goals in general) involve SO much more than just diet and exercise! Of course there’s no denying these are 2 of the biggest factors, but there are many other factors involved as well, that have a bigger impact than most people realize! Today I want to focus on SLEEP (or l...
I know I have many times in the past. It’s one mistake that you don’t acknowledge until its too late. You think that it’s ok until you realize you’re now further away from your goals. What mistake is it? It’s the mistake of REWARDING yourself or the “I earned it...
Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...