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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Oct
18
2018

Water Your Brain For Extra Gains

By: jeff0

Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...

Oct
17
2018

Nagging Pain or Injury? TRY THIS!

By: jeff0

Don't worry you're not the only one that gets these nagging pains or injuries. I talk to a lot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, ph...

Oct
16
2018

5 Things To Improve Your Results This Week + What Are You Doing Oct 27th?

By: jeff0

5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts  2. Be ready to go. Have a backup bag in your c...

Oct
09
2018

Kanye West & $2

By: jeff0

Back in the day, when Kanye West was still humble, there wasn’t much to get distracted with. We had our home phone, a pager, and cable tv with VCR. We didn’t have Instagram, facebook, or internet in general, so all we really knew was ourself. Therefore if we worked out, and we saw result...