Is Monday even a thing anymore? It seems like everyday is the same. And that makes it hard for fitness, maintaining habits and doing the things your supposed to.. But a simple rule is..
With the current pandemic going on, there is a LOT of misinformation (some complete trash) going on about how to "boost" your immune system.... ...99% of that is GARBAGE.
Start by writing 1 paragraph. Start by doing 1 pushup. Start by drinking 1 cup of water. Start by paying down 1 debt. Start by reading 1 page of a book. Start by taking 1 action. Start by deleting 1 old contact. Start by walking 1 lap. Start by writing 1 paragraph. Start today. Repeat tomorrow....
Are you still working out? With all the gym’s closed due to government orders you have a choice. Do nothing and let all your hard work go to waste…. Go virtual and join us daily for kick ass workouts at home, every morning an soon every night. No equipment needed (but always helpfu...
Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD. Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS
