Ever experience the 2pm slump? Chances are you just need to hydrate! Common symptoms of mild dehydration include sleepiness, fatigue and brain fog. So, before you reach for that cup of coffee or energy drink, have a tall glass of water first. The brain is 75-80% water. Staying hydrated can help the...
Don't worry you're not the only one that gets these nagging pains or injuries. I talk to a lot of people who have things going on in their elbows, shoulders, back, hips, knees and ankles. Most have dealt with these issues for weeks, months and sometimes even years. Some have even went to doctors, ph...
5 things to do this week to see better results from your workouts: 1. Set the dates & workouts you will be doing this week. Ensure that these are on your schedule and nothing else will “come up”. This means you’ll actually show up for your workouts 2. Be ready to go. Have a backup bag in your c...
Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout i...
Back in the day, when Kanye West was still humble, there wasn’t much to get distracted with. We had our home phone, a pager, and cable tv with VCR. We didn’t have Instagram, facebook, or internet in general, so all we really knew was ourself. Therefore if we worked out, and we saw result...