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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Mar
12
2020

🚨 Are YOU eating immunity boosting foods daily from all 3 macronutrient categories? 🚨 . Let’s talk about the role of each . 𝗣𝗥𝗢𝗧𝗘𝗜𝗡: Helps rebuild & replace damaged & killed off cells in the body. My favorite protein sources: egg whites, ground beef, shrimp, chicken breast, and Greek yogurt . 𝗙𝗔𝗧𝗦: Helps regulate your hormones- healthy & balanced hormones = your body can run the most efficiently. My favorite nutrient dense fat sources: avocado, nuts, whole eggs, salmon (also provide protein) . 𝗖𝗔𝗥𝗕𝗢𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗦: Provide energy to keep your body fueled and strong. More specifically, berries are full of antioxidants and dark green veggies are very nutrient dense! My favorite carbohydrate sources (other than donuts and pizza 🤣): rice, all fruit, spinach, asparagus, sweet potato, and pancakes/waffles . The best thing you can do right now, along with washing your hands and paying extra care to sanitize, is take care of your health with regular exercise & healthy eating ❤️ . . #health #fitness #immunityboost #eattherainbow #wholefoods #foodisfuel #loveyourbody #macros #trainer #coach #gymowner #mydailydoseofgrit #nogritnopearl #sciencenotbullshit

By: jeff0

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Mar
12
2020

DID YOU…..

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything. One question I ask myself daily, and is a good question for you to ask yourself is: “HOW DID I invest today”Read the best way to invest in the bottom.  There are 4 main areas of investment to ask yourself about SW...

Mar
11
2020

Exercise releases endorphins, hormones released in the brain that reduce pain and stress and increase happiness 😁 —— Those who train regularly and correctly promote their health, body awareness, and self confidence 👸🏼 —— It’s more than just looking amazing and feeling confident with how you look- With all it’s positive effects, regular exercise is the fountain of youth and key to happiness 💪🏽🔑😅 —— Bikini👙season is right around the corner- are YOU summer ready? Need training & nutrition coaching⁉️ . Click the link in our bio & let’s chat🔥 Happy Hump Day 😁 . . #mondaymotivation #summerready #booty #bootybuilding #glutesthatsalute #health #fitness #strength #aesthetics #trainer #coach #npcbikini #gymowner #tacomafitness #gritcityfitness #letsgetbettertogether #squatsandsasswithserena

By: jeff0

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Mar
10
2020

DONE is ALWAYS better than said. THESE GUYS HAVE DONE THE WORK this morning. Some serious sweat & smiles this morning with a bunch of DOERS! Stop saying your going to start… AND START —-> www.joingritcity.com Get your next 30 days for ONLY $59! We only have room for 10 people to take advantage of this! Stop saying your going to start… AND START —-> www.joingritcity.com #gritcityfitnessandperformance #letsgetbettertogether #mydailydoseofgrit #gritcity #tacomagym #bettereveryday #superhero #teamtraining #gritcityfitness #riseasone #workout #grit #tacoma #personaltrainer

By: jeff0

View on Instagram https://ift.tt/2Q4gVSX

Mar
07
2020

𝗦𝗼 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗻𝘁 𝘂𝗽 𝗮 𝗽𝗼𝘂𝗻𝗱, 𝗼𝗿 𝗺𝗮𝘆𝗯𝗲 𝗲𝘃𝗲𝗻 𝗮 𝗳𝗲𝘄 𝗽𝗼𝘂𝗻𝗱𝘀…. . ᴀɴᴅ ɴᴏᴡ ʏᴏᴜʀ ᴅᴀʏ ɪs ʀᴜɪɴᴇᴅ!!! Yᴏᴜ’ᴠᴇ ʙᴇᴇɴ ᴡᴏʀᴋɪɴɢ sᴏᴏᴏ ʜᴀʀᴅ, ʜᴏᴡ ɪs ɪᴛ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ɢᴀɪɴɪɴɢ ᴡᴇɪɢʜᴛ!? . … … … . Relax. Take a breath. Unless you have been eating like a royal asshole (and even then remember 3500 calories = 1 pound) there could be MANY other reasons your weight went up! And remember, it’s normal for weight to fluctuate a little day to day. Think about these things before assuming body fat gain: . 1️⃣ Did you eat more carbs 🍞 and/or sodium🧂 than normal? (This can cause bloating/water retention) . 2️⃣ When is the last time you went #2? 💩 Has your digestión been off / have you been constipated? (Digestion issues/ constipation can result in a higher # on the scale) . 3️⃣ Have your stress levels 🥺 been higher than normal? (Stress = overproduction of cortisol = higher # on the scale) . 4️⃣ How has your sleep 😴 been? Have you been getting enough QUALITY sleep? (Lack of quality sleep = higher # on the scale) . 5️⃣ Ladies* Is it that time of the month? (Your cycle can cause bloating and a higher # on the scale) . 6️⃣ Have you been training hard and gaining muscle? (Muscle is denser then fat, added muscle along with some fat loss can result in scale not moving much or going up a little). This is why tracking measurements, and how you look and feel is important. If the scale went up a little or hasn’t changed much but measurements are down/ you LOOK better / clothes fit better, who gives a flying fuck about your gravitational pull on earth (the # on the scale)⁉️ . Serious about reaching your goals? 👇🏽 . www.joingritcity.com . 30 Day Trial only $59🙌🏽

By: jeff0

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