I was going to get up early, get my training done, and read a bit. But then I got distracted with email, FB and phone calls. This has happened a couple of times. You know, when there is something you need to do but “other” things get in the way. The problem is that the “other...
When an elephant is a baby it can be restrained by a small stake and a piece of rope as the elephant is to weak to break the rope or pull the stake from the ground. It tugs. It struggles. It fights. And eventually accepts that there is no point in fighting anymore. Then the elephant grows up to be a...
Seventy percent. Where in your life are you currently giving 70 percent. Today it’s all about 70 percent. What do I mean here guys? Often times people follow their nutrition Monday through Friday, but guess what? Saturday, Sunday happens. They fall off the wagon. They go completely off track....
What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...
If you went out for a hike, you’d follow the trail, the map and the signs. You wouldn’t decide to venture off course, build your own trail or think that you can get to your destination faster some other way. The point of the hike/journey is to reach the destination as well as see all the...