🚨There’s 44 days til summer officially begins, and 137 days til summer officially ends🚨 Are YOU happy with your body and where you are with your health & fitness⁉️ If so, you rock 😁And I wanna hear about your journey (send me an email back!) If not, WE are here to help you become the best versio...
❎❎ Do Nothing = Get Nothing ❎❎ To often people I work with with will not send in their checkins or give me honest updates of where they’re at because what they did the last couple days or week wasn’t “perfect” or exactly what I said to do. This becomes a huge p...
Being good at the basics dictates your results and outcomes in everything further. You “must be” good at the basics to get a drivers license. You must be good at the basics to get the next belt in karate. You must be good at basic math to be able to do high levels of math such as algebra...
DAY 10 NUTRITION SERIES FASTED NUTRITION AND FASTED CARDIO
DAY 9 NUTRITION SERIES HOW TO STAY ON TRACK THROUGH HOLIDAYS