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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Mar
12
2020

DID YOU…..

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything. One question I ask myself daily, and is a good question for you to ask yourself is: “HOW DID I invest today”Read the best way to invest in the bottom.  There are 4 main areas of investment to ask yourself about SW...

Mar
07
2020

𝗦𝗼 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝘄𝗲𝗻𝘁 𝘂𝗽 𝗮 𝗽𝗼𝘂𝗻𝗱, 𝗼𝗿 𝗺𝗮𝘆𝗯𝗲 𝗲𝘃𝗲𝗻 𝗮 𝗳𝗲𝘄 𝗽𝗼𝘂𝗻𝗱𝘀…. . ᴀɴᴅ ɴᴏᴡ ʏᴏᴜʀ ᴅᴀʏ ɪs ʀᴜɪɴᴇᴅ!!! Yᴏᴜ’ᴠᴇ ʙᴇᴇɴ ᴡᴏʀᴋɪɴɢ sᴏᴏᴏ ʜᴀʀᴅ, ʜᴏᴡ ɪs ɪᴛ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ɢᴀɪɴɪɴɢ ᴡᴇɪɢʜᴛ!? . … … … . Relax. Take a breath. Unless you have been eating like a royal asshole (and even then remember 3500 calories = 1 pound) there could be MANY other reasons your weight went up! And remember, it’s normal for weight to fluctuate a little day to day. Think about these things before assuming body fat gain: . 1️⃣ Did you eat more carbs 🍞 and/or sodium🧂 than normal? (This can cause bloating/water retention) . 2️⃣ When is the last time you went #2? 💩 Has your digestión been off / have you been constipated? (Digestion issues/ constipation can result in a higher # on the scale) . 3️⃣ Have your stress levels 🥺 been higher than normal? (Stress = overproduction of cortisol = higher # on the scale) . 4️⃣ How has your sleep 😴 been? Have you been getting enough QUALITY sleep? (Lack of quality sleep = higher # on the scale) . 5️⃣ Ladies* Is it that time of the month? (Your cycle can cause bloating and a higher # on the scale) . 6️⃣ Have you been training hard and gaining muscle? (Muscle is denser then fat, added muscle along with some fat loss can result in scale not moving much or going up a little). This is why tracking measurements, and how you look and feel is important. If the scale went up a little or hasn’t changed much but measurements are down/ you LOOK better / clothes fit better, who gives a flying fuck about your gravitational pull on earth (the # on the scale)⁉️ . Serious about reaching your goals? 👇🏽 . www.joingritcity.com . 30 Day Trial only $59🙌🏽

By: jeff0

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