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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Sep
27
2019

The Choice Is Yours – What Will You Change?

By: jeff0

Hope your Friday is going awesome I want to talk about goals and achieving goals. Achieving goals are very simple. But let me give you a little advice. Look at your goals. Now look at your behaviors…Do your behaviors match your goals? If not you have two options.Change your behaviorsChange your goal...

Sep
26
2019

Yesterday, You Said “Tomorrow”. Thats TODAY!

By: jeff0

If it’s important to you, you will find a way. If not you will find an excuse. No more “I’ll do it tomorrow” No more “but….” No more “it’s too hard” No more “I’m too tired” No more “I don’t have time” No more...

Sep
24
2019

It’s A Little Mistake…Are You Making It?

By: jeff0

I know I have many times in the past. It’s one mistake that you don’t acknowledge until its too late. You think that it’s ok until you realize you’re now further away from your goals. What mistake is it? It’s the mistake of REWARDING yourself or the “I earned it...

Sep
24
2019

A Fitness lesson from Toothless the Gym Axolotl

By: jeff0

Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...