4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE 🚨 🇺🇸❤️💙 GRIT CITY 4th of July Holiday SCHEDULE 💙❤️🇺🇸 Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...
Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌ These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to...
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....
Them: “cArBs ArE bAd FoR yOu “ “YoU nEeD tO eAt ClEaN “ Me: …ok so wash my food with soap & water? 🧐😂😝 It’s 2019. Enough with silly old school opinions that aren’t even backed by science. Carbs aren’t “bad” for you- and you don’t have to eat “clean” to lose weight/body fat and be phy...
If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit. You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....