✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...
What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...
Here at Grit City Fitness we are constantly evolving our business to keep up with industry standards and our awesome growing clientele!!! In order to ensure that we are able to provide our loyal gym family members with the BEST experience we can, our prices will be increasing by 10% (or more de...
Are you taking fault or are you taking ownership? Today we’re going to be talking about “fault” and “ownership” as they are very different, you need to make sure that you’re doing the right one at the right time because in many cases, we’re holding ourselve...
At the bottom of this email is a photo of what 5 pounds of fat looks like 🤯 You do NOT lose this by going on a “cleanse” 🏼♀️ You lose this thru CONSISTENT proper diet AND exercise ✅ You do NOT need a “cleanse”, a “detox” or a god damn “skinny tea” despite what the instagram “influen...