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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Jul
01
2019

4Th Of July Schedule + 6 Spot To Build Your Booty

By: jeff0

4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE 🚨 🇺🇸❤️💙 GRIT CITY 4th of July Holiday SCHEDULE 💙❤️🇺🇸 Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...

Jun
26
2019

Avoiding weight gain during vacation while still enjoying food/drinks!!!

By: jeff0

Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌ These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to...

Jun
25
2019

Have You Hit “A Plateau”?

By: jeff0

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey....

Jun
18
2019

STOP THE 💩!!!

By: jeff0

If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit.   You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....