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Call us or text: 253-234-4348
Author archive: jeff
Jan
05
2020

The IMPORTANCE of CLEAR and REALISTIC Goals

By: jeff0

Motivation is fleeting, while discipline and habit are lasting. You won’t get to your goals because of motivation alone. We all lose it sometimes, we are all human. How you deal with losing motivation is what will make or break you. Do you let the loss of motivation take over, or do you have a plan...

Jan
04
2020

One Positive Action A Day

By: jeff0

You are the person that has gone through that and has learned. You have learned from these mistakes as stepping stones. They say that people who achieve greatness are the ones who stand on the shoulders of giants, be your giant today, stand on your shoulders, the ones you have laid there through the...

Jan
03
2020

This Time Next Year

By: jeff0

This time next year you'll be proud of everything you've accomplished. This time next year you'll be proud of all the goals you crushed. This time next year you will be happy you made the decision today to start. Start the goal. Start the transformation. Achieve your goals. Lose the weight.