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Call us or text: 253-234-4348
Author archive: jeff
Jan
02
2020

Eat your VEGGIES πŸ₯—πŸ₯•πŸ₯¦πŸ₯’πŸ₯‘ . Vegetables are a crucial part of a healthy diet including tons of important vitamins & minerals such as: potassium, fiber, folate (folic acid) and vitamins A, E, C, and K . . DARK GREEN veggies are the most nutrient dense (ex: spinach, kale, broccoli etc) . So why are these vitamins & minerals important πŸ€“ . Potassium: Helps maintain healthy blood pressure βœ… Helps prevent muscle soreness and cramping βœ… . . Dietary Fiber: Helps reduce blood cholesterol levels βœ… May lower risk of heart disease βœ… Aids in digestion βœ… (aka helps you πŸ’©) Reduces blood sugar βœ… . . Folate (folic acid): Helps your body form healthy red blood cells βœ… (For pregnant women) Reduces the risk of neural tube defects and spina bifida during fetal development βœ… . . Vitamin A: Promotes healthy vision and skin βœ… Supports bone health and growth βœ… Supports healthy immune system βœ… . . Vitamin E: Promotes healthy blood flow / prevents blood clotting βœ… Antioxidant βœ… Supports healthy immune system βœ… . . Vitamin C: Prevents infection βœ… Helps your body absorb iron βœ… Antioxidant βœ… Supports healthy immune system βœ… . . Vitamin K: Supports bone health βœ… Helps blood flow βœ… Could reduce risk of coronary disease βœ… . . #health #fitness #nutrition #healthyliving #weightloss #fatloss #squatsandsasswithserena #sciencenotbullshit #eatyourgreens #vegetables #veggies #yum #transformationcoach #trainer #coach #tacomatrainer #tacomacoach #gymowner #tacomagym #transformationcoaching

By: jeff0

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