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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Author archive: jeff
Sep
03
2019

Don’t Let The Weekends Ruin Your Hard Work

By: jeff0

It’s no secret how important nutrition is to overall success for weight loss and transformation. Everyday I hear people say “my nutrition is good…” but GOOD is not going to exactly cut it, if you want GREAT results. The truth is you might be shocked to find out what good really means. Todays v...

Aug
30
2019

Announcing our Labor Day Weekend Schedule & Charity Workout!!!

By: jeff0

We wanted to announce…. 💙❤️LABOR DAY 2019 schedule & charity workout ❤️💙 ⭐️Friday 8/30: NORMAL SCHEDULE ⭐️Saturday & Sunday 8/31 & 9/1: CLOSED ⭐️Monday 9/2 (LABOR DAY) 9 AM Charity workout‼️ Join us for our 2019 Labor Day Charity Workout, open to the public, so invite all your friends an...

Aug
29
2019

Do You Have More Positive or Negative Habits?

By: jeff0

Are Your habits breaking or building you and are you adding habits or subtracting habits or are you trying to add habits when you haven’t been subtracting? Coach Jeff here, from Grit City Fitness and Performance. Today’s topic is actually on two points and that’s on the habit forma...

Aug
27
2019

3 Unpopular Pieces of “Diet” Advice (No sugar coating ;))

By: jeff0

I said no sugar coating so here you go. No fluff. No sugar. Just straight forward pieces of diet advice based on working with hundreds of clients with their nutrition. Don’t fear the calorie deficit! It’s becoming popular to glorify “flexible” dieting, and fitness “infl...

Aug
27
2019

How our clients are losing 5 lbs in their first week

By: jeff0

I thought I’d share with you the 8 week progress photo & story of my client Ashley (photo is at bottom of this email), who melted 5 lbs off in her first 7 days!!! She had been putting off her fitness and health (her own admission) for far too long. She had reasons (excuses) that were very...