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Avoiding weight gain during vacation while still enjoying food/drinks!!!

By jeff 0

Let’s talk about traveling and nutrition. I get a lot of questions about if/how I enjoy drinks🍹& good food 🍽on vacation without eating like a complete asshole & gaining unwanted body fat ❌

These are my top 5 tips to keep you on track with your nutrition while making sure you’re still able to enjoy your vacation without stressing over food:

1️⃣ Get your physical activity in! 💪🏽If you have access to a gym, that’s my first choice, but if you don’t, make sure you get your steps in- do some hiking or exploring, or walk instead of taking a car 👟

2️⃣ Limit yourself to ONE heavy meal per day, not 3. I eat like I do at home for 2 out of my 3 meals. To account for my 1 heavy meal, I eat lighter (think lean protein and veggies) for my other 2 meals. If it’s a sedentary day, I eat one less meal because I’m not hungry when I’m not as active, which is very normal

3️⃣ It’s OK to have alcohol, but be smart when you do- don’t go for the sugary & heavy drinks, go for drier champagne, wine, or clear liquor with a sugar free mixer. To account for the extra calories from booze, eat lighter (less carbs & fat, more protein & veggies) and don’t forget to still get as much H20 in as possible! 💦

4️⃣ Try to choose between dessert OR a heavy meal rather than have both. Personally, although I love dessert, I’ll choose savory over sweet almost any day, so I usually limit dessert to a handful of times per vacation. If you’re a sweets person, eat a little lighter at meals to allow more room for sweets 🍭 OR share/split one dessert with someone so you’re only eating half of a dessert rather than a whole.

5️⃣ Split/Share food! Sometimes I’m indecisive, so picking 2 meals to split w my husband or friends is perfect – that way I can have a taste of everything without overdoing it 👌🏽

The most important thing is, don’t forget to enjoy your travels & have fun! If that means going a little overboard with food & drink, start fresh the next day and don’t beat yourself up. If you decide trying to follow any protocol is too stressful, and you’re OK with gaining a few lbs, that’s OK too! A week or a few weeks of vacation isn’t going to kill you, just get back on track when you get home ✅

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We have designed a complete system that will give you the support you need, a strategic plan of attack and process to know exactly how long your results will take, and a detailed training and nutrition process built specific to your goals and lifestyle. We will help remove all fears and allow you to commit to yourself, your results and your goals so you see success!!!

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author: jeff


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