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Call us or text: 253-234-4348
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Jan
07
2020

BALANCE is the key πŸ”‘ to not only reaching your weight loss/fitness goals but also to MAINTAINING the physique and lifestyle you worked/are working so hard to achieve… . There is NO secret, NO quick fix, and ridiculous amounts of cardio and/or undereating is probably the worst thing you can do πŸ™…πŸΌ . You CANNOT cheat hard work and time! If you haven’t already, plan out REALISTIC but CHALLENGING goals and DON’T skip or ignore nutrition! Focus on eating whole, nutrient dense foods with a few treats IN MODERATION to keep you sane (hence my thought bubble LOL) . PS- my pizza and donut are in the middle of my bubble bc they are the most important 😜 . PPS- the running emoji is there bc there isn’t a HIIT/circuit specific emoji, feel free to not run at all ever- just lift weights fast for your cardio πŸ˜† . PPPS πŸ“† π•„π•’π•£π•œ π•ͺ𝕠𝕦𝕣 π•”π•’π•π•–π•Ÿπ••π•’π•£ 𝕗𝕠𝕣 𝕠𝕦𝕣 ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ π•’π•Ÿπ•• 𝔾𝕠𝕒𝕝 π•Šπ•–π•₯π•₯π•šπ•Ÿπ•˜ π•€π•–π•žπ•šπ•Ÿπ•’π•£ π• π•Ÿ π•Šπ•’π•₯𝕦𝕣𝕕𝕒π•ͺ π•π•’π•Ÿπ•¦π•’π•£π•ͺ 𝟚𝟝π•₯𝕙 𝕒π•₯ πŸ™πŸ˜ π•’π•ž!!! 𝔽ℝ𝔼𝔼 𝕗𝕠𝕣 π”Ύπ•£π•šπ•₯ π•„π•–π•žπ•“π•–π•£π•€ π•’π•Ÿπ•• $πŸ™πŸ˜ 𝕗𝕠𝕣 π•˜π•¦π•–π•€π•₯𝕀 ‼️ . . As always thank you to all our followers and members for supporting our small business and attempt to make a difference in our community ❀️ . . #Facts #Balance #Seminar #Education #Health #Fitness #GritCity #LetsGetBetterTogether #Nutrition #GoalSetting #JoinUs

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