Your “but” could be getting in the way of your goals.
How many times have you acknowledged something you know you need to change and then followed it with “yeah, but…”? Or, “I know, but…”?
“But…” is a bridge to the things you let hold you back from your goals. You see the path in front of you that you know you need to take, you acknowledge the benefit you get from following it, and then decide to take the “yeah, but…” detour.
Our “but” let’s us fool ourselves into thinking we’re taking action because we made an affirmative statement about something we want/need/going to do. Then we get out of t by follow with “yeah, but…” as a reason to put it off till later, or even why it can’t be done at all.
Take the “kick your ‘but'” challenge this week. Be on the lookout for any time you follow a statement with “yeah, but…” or “okay, but…”? Then, kick it out of your vocabulary. Practice cutting yourself off before your “but” gets in the way.
GET A KICKASS WORKOUT AND RELEASE SOME AGGRESSION THIS WEEK!
Fight your way to fit with Grit Boxing workouts!!
Grit Boxing workouts are a fun and exciting way to:
💥Improve body composition
💥Knock out stress
💥Push your limits
💥Learn a new skill
💥Get total body conditioning
Grit Boxing is currently open to all members for a limited time!! If you’ve been wanting to check out Grit Boxing, now is your chance to box your way to a healthier you!
4 class times throughout the week:
🕔Monday and Wednesday 5pm
🕖Tuesday and Thursday 7am