Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Blog
Feb 24 2020

Hey guys . ๐ˆ ๐€๐Œ ๐’๐Ž ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐“๐Ž ๐€๐๐๐Ž๐”๐๐‚๐„… . That after scrolling Instagram for several hours Iโ€™ve finally found ๐“๐‡๐„ ๐’๐„๐‚๐‘๐„๐“ ๐“๐Ž ๐…๐€๐“/๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐Ÿ˜ฑ . Are you readyโ‰๏ธ . Itโ€™s just a list of ๐‹๐„๐’๐’ ๐“๐‡๐€๐ 10 ๐“๐‡๐ˆ๐๐†๐’ ๐Ÿฅฐ . Here it is…. 1. (Most importantโ€ผ๏ธ) Believe the fitness โ€œinfluencersโ€ not the stupid science / research based evidence from educated and experienced trainers/coaches/gym owners! 2. Supplements and fat burners are key! 3. Steady state cardio > weight training (save your money on expensive trainers/training gyms, all you need is a treadmill to run on for several hours/day!) 4. Carbs are bad and will make you fat! (Omg especially bread and fruit you guys – thatโ€™s the devil on earth!) 5. But you can have good carbs just no bad carbs! 6. Fats are bad and will make you fat! (Unless you are keto and all you need to be in ketosis is this keto pill/supplement)! 7. Cleanse your body with a cleanse once a month to โ€œflush out toxinsโ€ be sure not to eat while doing your cleanses! 8. Gluten is bad! 9. You must NEVER eat after 8pm or ALL the calories will automatically store as fatโ€ผ๏ธ . So literally all you have to do is obey the fitness โ€œinfluencersโ€, do several hours of cardio per day, take supplements and fat burners along with monthly cleanses, never touch a weight (I mean who wants to be bulky anyway right), and donโ€™t eat carbs, fat, or gluten, especially not after 8pmโ€ผ๏ธ . Ok so seriously guys, Iโ€™m sure you realize how utterly RIDICULOUS this list is…. so why are you still falling for the hype on any of these subjects!? They will be packaged to you in an appealing and quick fix manner, typically by someone w a great (often photoshopped) body who is often getting paid to make the post ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . Had enough? Contact me for a one on one consultation or your first FREE class at my gym. My husband and I are REAL local people with a small business – a private training gym where we wonโ€™t bullshit you and we arenโ€™t sponsored by any GARBAGE lies ๐Ÿ‘Š๐Ÿฝ . XOXO #LetsGetBetterTogether #SupportSmallBusiness #ScienceNotBullshit #SquatsAndSassWithSerena #TransformationCoaching #WeightLoss #TacomaFitness

author: jeff
Feb 24 2020

Be like Miller AND earn a vacation while youโ€™re at it! ๐Ÿ˜ฑ with our โ€œ12 Week Vacation Body Challengeโ€ : We are giving Away a FREE 6 day / 5 night vacation for two, to Mexico, or Vegas to anyone who completes the challenge! ๐Ÿ‘™๐Ÿ– . Itโ€™s not too good to be true – you can ask our members who have won vacations with us before ๐Ÿ˜ . All you have to do is: . โœ… Workout 3x a week at Grit City Fitness and performance . โœ… Checkin on social media after your workout . โœ… Submit a food journal once a week. . โœ… And pretty much achieve any result you want… whether you lose 2 pounds, or 12 pounds, it doesnโ€™t matter, because thereโ€™s no pressure to meet a certain weight loss goal. So any result achieved is a WIN, as long as you donโ€™t gain weight over 12 weeks (unless your goal is weight gain of course). ๐Ÿ™Œ . Hearing people say โ€œIT SEEMS TOO EASYโ€ makes me smile because I feel like weight loss SHOULD be easy. Of course you have to put in the work but… . โŒ It shouldnโ€™t be stressful โŒ It shouldnโ€™t be depressing โŒ You shouldnโ€™t get discouraged โŒ You shouldnโ€™t feel like a total failure โŒ You shouldnโ€™t give up after a few weeks . With this new revolutionary โ€œvacation incentive fat lossโ€ method, we believe weโ€™ve finally cracked the code to achieving incredible and sustainable results, without all the negative BS that comes with trying to lose weight! ๐Ÿ˜ƒ . If you would like to be a part of this new transformation program we only have 5 spots and 5 vacation packages left! . Click the link in bio to get more info and talk to us about getting started โค๏ธ . . #LetsGetBetterTogether #GritCity #Fitness #Family #Strong #Empowered #Motivation #Transformation #PersonalTraining #StrengthTraining #Gym

author: jeff
Feb 06 2020

๐Ÿšจ 72 HOURS ONLY!! ๐Ÿšจ . ๐†๐ž๐ญ ๐š ๐“๐„๐ ๐‚๐‹๐€๐’๐’ ๐ฉ๐ฎ๐ง๐œ๐ก๐œ๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐Ž๐๐‹๐˜ $4.90 ๐ฉ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌโ€ผ๏ธ . THAT’S LESS THAN $5 A WORKOUT ๐Ÿ˜ฑ . ***Only available for NEW Members or PAST MEMBERS Who’ve been inactive for over 9 months*** . For $5 a workout Weโ€™ll help youโ€ฆ . โœ… Build, Tone and Strengthen Muscles โœ… Cut Fat and Drop Inches Off Your Problem Areas โœ… Optimize Your Habits (so they support your life AND goals) โœ… And Achieve Results that ACTUALLY stick ๐Ÿ‹๏ธโ€โ™€๏ธ . When you train with us you get: ๐Ÿ‹๏ธโ€โ™€๏ธ Personalized group coaching designed to achieve your goals ๐Ÿ‹๏ธโ€โ™€๏ธ Fast, fun, high-intensity workouts youโ€™ll never get bored of ๐Ÿ‹๏ธโ€โ™€๏ธ Can start seeing results in as little as 2 hours a week ๐Ÿ‹๏ธโ€โ™€๏ธSafe, effective and results guaranteed for all fitness levels . Copy and paste link below or click link in our bio . http://bit.ly/gritpunch49 . . #letsgetbettertogether #hugesavings #tacomafitness #resultsbasedtraining #teamtraining #bootcamp #fitness #health #fatloss #motivation #noexcuses #gritcityfitness

author: jeff