Grit City Fitness and Performance Team Training program is a revolutionary program designed to burn maximum fat, build lean muscle tone all in the the minimum amount of time.
Team training workouts are very unique; designed to be challenging, effective yet fun and enjoyable. The best part is that it is done with a group of supportive people – guided by highly skilled and motivating coaches to help achieve your desired goals and elevate your health and fitness.
Our team training philosophy is constantly evolving, and involves the use of compound movements, isolation movements and functional movements for an all inclusive training system to give you the desired results your looking for.
Things we guarantee in our team training program:
– You will get amazing results, and you will have fun doing it.
– You will see rapid fat loss in only 2-5 workouts a week, building lean toned muscles.
– You will become stronger, slimmer and leaner with the combination of our metabolic and strength based training.
– You will boost energy, reduce stress, reduce the risk of injuries, improve posture and be prepared to take on anything your daily life throws at you or anything else you want to take head on.