If you are anxious, you are living in the FUTURE
If you are at peace, you are living in the PRESENT!!!
-Lao Tzu ♥️
Remember to live in the present. This applies to our fitness as much as our lives in general.
Don’t worry about what you’ve done in the past, just change it. Don’t worry about the future, just work towards it. In the present. Day by day. Put in the work. The results will follow!