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Call us or text: 253-234-4348
Archive for category: Diet
Mar
19
2020

Which Of These 7 Are Blocking You?

By: jeff0

There are few things morefrustrating than not being able to loseweight. You want to be slimmer and to tone your body, but your weightwon’t budge. Read the following 7 Weight Loss Blockers to discover what isstanding in your way and how to quickly and easily begin yourweight loss jour...

Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Mar
14
2020

SO EXCITED TO ANNOUNCE…..

By: jeff0

Hey guys! 𝐈 π€πŒ π’πŽ π„π—π‚πˆπ“π„πƒ π“πŽ π€πππŽπ”ππ‚π„… That after scrolling Instagram for several hours I’ve finally found 𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 π“πŽ 𝐅𝐀𝐓/π–π„πˆπ†π‡π“ π‹πŽπ’π’ πŸ˜± Are you ready? It’s just a list of 𝐋𝐄𝐒𝐒 𝐓𝐇𝐀𝐍 10 π“π‡πˆππ†π’ πŸ₯° Here it is….1. (Most important‼️) Believe the fitness β€œinfluencers” not the stupid...

Mar
13
2020

Is the weekend sabotaging your hard work?

By: jeff0

Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hopi...

Mar
12
2020

DID YOU…..

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything.Β One question I ask myself daily, and is a good question for you to ask yourself is:Β “HOW DID I invest today”Read the best way to invest in the bottom.Β  There are 4 main areas of investment to ask yourself about SW...