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Call us or text: 253-234-4348
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Aug
29
2019

Do You Have More Positive or Negative Habits?

By jeff 0

Are Your habits breaking or building you and are you adding habits or subtracting habits or are you trying to add habits when you haven’t been subtracting?

Coach Jeff here, from Grit City Fitness and Performance.

Today’s topic is actually on two points and that’s on the habit formation process as well as are the habits you’re doing actually helping you or hindering you.

So here’s something to consider guys. We all have habits. Every day we are performing habits, we are performing a habit in the way we go to work. We’re performing a habit and the way we do our morning routine or process where it habits of how we make excuses to go to the gym or you know, we have habits of getting our coffee every morning or eating that one donut, whatever it may be. Well, here’s the truth.

All of our habits are building us to be the best versions of yourself or breaking us, tearing us down from the best version of ourselves.

PS. If you’re ready to take the next step in building POSITIVE HABITS, subtracting the negative ones and have the guidance, accountability and support needed to achieve your results…. YOU’RE IN LUCK!

We’ve just opened a few spots for our RESULTS BASED TRAINING RX4 program (A, individually designed “prescribed” fitness, nutrition, mindset and guidance program to rapidly achieve your goals)

CLICK HERE –> https://www.gritcityfitnessandperformance.com/is-personal-training-right-for-you/
to find out if THIS would be A GOOD FIT FOR YOU!

Habits – Positive Habits or Negative? Adding + Subtracting Habits
https://www.youtube.com/watch?v=qJP7Au-07pA


P.P.S THERE IS ONLY 5 SPOTS AVAILABLE CURRENTLY FOR OUR RBT RX4 PROGRAM. DON’T MISS YOUR CHANCE TO START SEEING YOUR RESULTS THROUGH THIS SPECIALIZED PROGRAM DESIGNED PERSONALLY TO YOU AND YOUR GOALS.

CLICK HERE –> https://www.gritcityfitnessandperformance.com/is-personal-training-right-for-you/
to find out if THIS would be A GOOD FIT FOR YOU!

author: jeff

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