Do you know what should you focus on when trying to lose weight (body fat)!? Check out my simple chart….
|Short term results||Long term trends|
With all the different diets out there and all the people saying _________ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF.
I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and Whole Foods and voila!