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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Oct
25
2019

Does “Fasted” Cardio Or Workouts Burn More Fat?

By jeff 0

IN our FB group for all of our members, I asked if anybody had any questions they wanted us to answer!

One of the questions we received was about fasted training/fasted cardio.

If you don’t know what fasted training/fasted cardio is, let me give you a quick explanation.

Fasted just means fasting – so not eating for an extended period of time – typically no less than 8 hours (You wake up fasted – eat at 7pm, then sleep tell 6am)

So this was a perfect opportunity to answer this question, go over a little bit of the plus and minuses of fasted training/cardio and if its right for you

PS ONLY 1 DAY LEFT TO JOIN THE 8 WEEK LITTLE BLACK DRESS CHALLENGE AT THE EARLY BIRD RATES (KEEP READING TO SIGN UP)

8 WEEK Little Black Dress challenge startis on 11/1/19!!!
(EARLY BIRD DISCOUNT ENDS FRIDAY OCT 25TH)

Overcome holiday weight gain and look great for New Years – and who doesn’t want a head start in those New Years resolutions!?

We will have AWESOME prizes for the challenge winner and runner up, including a $500 membership credit for the winner & $250 membership credit for the runner up! Best of all, to finish off your amazing transformation, I’ve partnered with some of the best beauty/skincare gurus in the Tacoma area that will be giving away AMAZING services & service discounts to the challenge winner & runner up as well as additional discounts for Grit City clients! These services include: LASH EXTENSIONS, OMBRÉ BROWS, & SKINCARE!!! 😱😍🙌🏽

This challenge will include workouts, nutrition support, and accountability for everyone, with THREE Tiers to choose from, so you can choose your tier based on YOUR needs and budget!

IF YOU ARE A CURRENT MEMBER, YOU HAVE ACCESS TO THE CHALLENGE AT LARGELY DISCOUNTED MEMBERS ONLY PRICING

The A LINE DRESS: $600 value; $349 early bird price
-Unlimited access to our Team Training Bootcamp classes ($400 value)
-Unlimited access to 🔥ALL NEW 🔥 HIIT Box + Burn ($200 value)
-Online Group Accountability & Support
-Weekly Weigh Ins
-General Nutrition Support
-Grit City Journal

CLICK HERE TO BUY & GET EARLYBIRD PRICING👇🏽

https://gritcity.pushpress.com/open/purchase/prd_dc6602171907cb

THE PEPLUM DRESS: $1300 value; $549 early bird price
-Unlimited access to our Team Training Bootcamp classes ($400 value)
-Unlimited access to 🔥ALL NEW 🔥 HIIT Box + Burn ($200 value)
-PRIVATE Online Group Accountability & Support
-Weekly Weigh Ins & tracking
-General Nutrition Support
-Grit City Journal
PLUS:
-Unlimited access to Superhero You Strength & Conditioning classes ($600 value)
-Weekly Goal and mindset coaching
-Personalized Nutrition Support ($100 value)
-Grit City shirt or tank

CLICK HERE TO BUY & GET EARLYBIRD PRICING👇🏽

https://gritcity.pushpress.com/open/purchase/prd_e6010d71834597

THE BODYCON DRESS : $2440 value; $799 early bird price
-Unlimited access to our Team Training Bootcamp classes ($400 value)
-Unlimited access to 🔥ALL NEW 🔥 HIIT Box + Burn ($200 value)
-PRIVATE Online Group Accountability & Support
-Weekly Weigh Ins & tracking
-General Nutrition Support
-Grit City Journal
-Unlimited access to Superhero You Strength & Conditioning classes ($600 value)
-Weekly Goal and mindset coaching
-Personalized Nutrition Support ($100 value)
-Grit City shirt or tank
PLUS:
-Two personal training sessions per week ($1,040 value)
-Fully customized nutrition coaching ($200 value)
-Weekly nutrition and goal setting check ins

CLICK HERE TO BUY & GET EARLYBIRD PRICING👇🏽

https://gritcity.pushpress.com/open/purchase/prd_7489e171e0ddd4

author: jeff

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