It’s no secret how important nutrition is to overall success for weight loss and transformation.
Everyday I hear people say “my nutrition is good…” but GOOD is not going to exactly cut it, if you want GREAT results.
The truth is you might be shocked to find out what good really means.
Todays video is a bit longer but very in-depth in regards to understanding WHY your weekends are sabotaging you, understanding your weekly nutrition grade and just how negatively impactful your weekends might be to your overall goals.
After watching let me know your thoughts and take aways