Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Environment and Surroundings – FIRST SEMINAR OF THE YEAR

By jeff 0

What happens if you take a piece of rotten fruit and place it beside perfectly good fruit?


The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.


So what happens when you surround yourself with people who are negative? Well….you become just like them…


“You are the average of the five people you spend the most time with.” – Jim Rohn


Make 2019 the year you choose wisely ✌

Come join us for our first seminar of 2019!

During this seminar we will be going over the fundamentals of injury prevention and SMR (self myofascial release/foam rolling).

It is SO important to keep our muscles and joints healthy and prevent injury as we pursue our fitness goals 💪🏽

This event is FREE for all of our members and just $10 for guests! PLEASE rsvp via this event page!

PS, We have 3 open coaching spaces for our Results Based Training where we help you reduce stress, improve results, get your nutrition in check, build a specific fitness program, cardio, supplementation and much more!
We take the guess work, lack of knowledge, and the need for you to do something first out of the equation by making it as easy and simple as possible for you to transform and see your desired results…. 
If you want to drastically improve your results – Apply for one of the 3 spots available and we will chat to see exactly how we can help you, and if your a good fit!
Take a moment to complete the application here –

author: jeff


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