What happens if you take a piece of rotten fruit and place it beside perfectly good fruit?
The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.
So what happens when you surround yourself with people who are negative? Well….you become just like them…
“You are the average of the five people you spend the most time with.” – Jim Rohn
Make 2019 the year you choose wisely ️
Fundamentals of Injury Prevention & SMR
During this seminar we will be going over the fundamentals of injury prevention and SMR (self myofascial release/foam rolling).
It is SO important to keep our muscles and joints healthy and prevent injury as we pursue our fitness goals 🏽
This event is FREE for all of our members and just $10 for guests! PLEASE rsvp via this event page!