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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Fitness
Nov
16
2019

YOU REQUIRE THIS!!

By: jeff0

Your body requires air to survive, your goals require A.I.R. to THRIVE. A.I.R. stands for: Attention Intention Repetition Success with Goals, visions, and purpose is nothing more then following the simple principles of attention, intention, and repetition. What I mean is, if my goal is to lose 20 po...

Nov
13
2019

5 UNPOPULAR health and fitness Truths!!!

By: jeff0

I know my emails can be long annoying and I know y’all don’t always read them thru (don’t lie to me LOL) but this one is short and sweet so keep reading to hear 5 unpopular health & fitness truths! “Starvation Mode” does not exist. Of course, if you are legitimately...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...

Nov
05
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...