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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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May
30
2019

Focus On This

By jeff 0

When something happens, do you focus on the positive things or the negative?

Do you focus on the things you can do or only on what you can’t do?

I notice MOST people focus on the negative, even when there is so much positive.

I see it all to often…

A perfect example of this is when people injure themselves…..

Someone will hurt their knee or shoulder and all of a sudden because they are hurt they cannot do ANYTHING…

Trust me, I have hurt myself….but here is the difference….

When I dislocated my shoulder….I found the things I COULD DO.

When I separated my AC Clavicular….I found the things I COULD DO.

When I twisted my knee and could barely walk….I found the things I COULD DO.

When I fractured my wrist…..I found the things I COULD DO.

I’ve actually met people who have been training with me, who have experienced injuries like this and told themselves they couldn’t train anymore…

Instead when I hurt my shoulder (2x) I trained back and lower body.

Instead when I busted my knee and could hardly bend my knee, I trained hamstrings (no knee bend) and upper body.

Instead when I fractured my wrist I trained the opposite side and lower body…

I FOUND WHAT I COULD DO AND DID IT!

What do you do when something happens????

FOCUS ON WHAT YOU CAN DO, NOT WHAT YOU CANT!!!

Start now!

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author: jeff

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