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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Goals
May
16
2019

Sugar Coated Lies….

By: jeff0

🔥🔥What Should You Focus On When It Comes To Nutrition? 👈 👈 With all the different diets out there and all the people saying _food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- ea...

May
15
2019

Remember tomorrow

By: jeff0

When you want to eat that donut… Remember, tomorrow. When you want to quit…. Remember, tomorrow. When you want to skip that workout… Remember, tomorrow. Every action has consequences… Remember, tomorrow. Today – Watch this video and then… Remember, tomorrow. PS. SCROLL DOWN TO SEE AN INSANELY...

May
14
2019

The New Better IPHONE!

By: jeff0

I’m sure you own an Iphone, Ipad, I-Whatever they are making right now. BUT DO YOU HAVE I WILL??? I will is, I see it and I will get it! When you have I will everything is in your control and within grasp…. IF YOU JUST DO IT! Look at your life, the things you want to achieve and make a list. M...

May
10
2019

Summer Bodies!!

By: jeff0

🚨There’s 44 days til summer officially begins, and 137 days til summer officially ends🚨 Are YOU happy with your body and where you are with your health & fitness⁉️ If so, you rock 😁And I wanna hear about your journey (send me an email back!) If not, WE are here to help you become the best versio...

May
10
2019

Chasing Perfection Is Like

By: jeff0

❎❎ Do Nothing = Get Nothing ❎❎ To often people I work with with will not send in their checkins or give me honest updates of where they’re at because what they did the last couple days or week wasn’t “perfect” or exactly what I said to do. This becomes a huge p...