Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Goals
Mar
18
2019

What ✈️ Planes and ⚖️ Weight Loss Have In Common

By: jeff0

What can a plane ride, unloading and going on vacation teach you about your fat loss goals, achievement or results in general? Well, I just got back from a vacation. I went out to Mexico and obviously that involves me flying and as soon as we landed I instantly had an epiphany, a, an idea that I rea...

Mar
16
2019

Grab this opportunity BEFORE prices go UP on April 1st!!!!!!!!!!!!!!!!

By: jeff0

Here at Grit City Fitness we are constantly evolving our business to keep up with industry standards and our awesome growing clientele!!! In order to ensure that we are able to provide our loyal gym family members with the BEST experience we can, our prices will be increasing by 10% (or more de...

Mar
15
2019

Gut Check: Are You Taking Fault or Ownership?

By: jeff0

Are you taking fault or are you taking ownership?  Today we’re going to be talking about “fault” and “ownership” as they are very different, you need to make sure that you’re doing the right one at the right time because in many cases, we’re holding ourselve...

Mar
13
2019

“Serena, I think I need to do a cleanse!”

By: jeff0

At the bottom of this email is a photo of what 5 pounds of fat looks like 🤯 You do NOT lose this by going on a “cleanse” 🏼‍♀️ You lose this thru CONSISTENT proper diet AND exercise ✅ You do NOT need a “cleanse”, a “detox” or a god damn “skinny tea” despite what the instagram “influen...

Mar
12
2019

Are You Negotiating With “The Enemy”?

By: jeff0

Are you negotiating with the enemy or terrorist??   Really Weird topic, right? Well, Are you negotiating with terrorists?   Now, why are we talking about negotiating with terrorists? Because I want you to change the way you think about something and that’s the way you negotiate yours...