Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Grit City Fitness Tacoma
Nov
16
2019

YOU REQUIRE THIS!!

By: jeff0

Your body requires air to survive, your goals require A.I.R. to THRIVE. A.I.R. stands for: Attention Intention Repetition Success with Goals, visions, and purpose is nothing more then following the simple principles of attention, intention, and repetition. What I mean is, if my goal is to lose 20 po...

Nov
15
2019

Here’s what you NEED to do when you fall off the wagon!!

By: jeff0

Have you ever been on a diet or working towards eating healthier, and had a lapse in judgement and/or self control and went overboard (or ate like an asshole as I like to say :P)!? And/or been consistent at the gym but then fallen off track? If the answer is yes, don’t be ashamed, we’ve...

Nov
14
2019

Our Top 5 Nutrition and Fitness Tips!

By: jeff0

✅ Focus on eating more foods without a package (and less foods with a package). Produce, meat, etc. Shopping the perimeter of the grocery store is a good general rule to follow! ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift...

Nov
13
2019

5 UNPOPULAR health and fitness Truths!!!

By: jeff0

I know my emails can be long annoying and I know y’all don’t always read them thru (don’t lie to me LOL) but this one is short and sweet so keep reading to hear 5 unpopular health & fitness truths! “Starvation Mode” does not exist. Of course, if you are legitimately...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...