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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Feb
26
2020

Have you ever felt frustrated by a lack of results? Keep reading….

By jeff 0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? πŸ™‹πŸΌβ€β™€οΈ

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What if I told you you can start turning things around TODAY? (You can!) πŸ’― 

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When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to do 😳

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CHANGE is hard. Most people don’t have the skills and strategies required to consistently make change happen πŸ€·πŸΌβ€β™€οΈ 

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Well that sounds negative. But it’s not! Because the GOOD news is that the skills can be built with practice πŸ™ŒπŸ½

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My top tips to build the skills to make sustainable change happen πŸ‘‡πŸ½

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πŸ’Ž Implement SMALL strategic changes one at a time INSTEAD of doing an overhaul and trying to change everything at once. Small changes one on top of another stack up to build BIG changes, and the best part is it’ll feel so much easier 😁

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πŸ’Ž Start changing your narrative with yourself- negative self talk, whether it be when you’re just starting your fitness journey or when you make a mistake along the way, leads to you subconsciously pushing yourself to give up, and give up for good. When you think something negative about yourself, remind yourself of something positive, and get right back on track πŸ‘ŒπŸ½

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πŸ’Ž Patience! Realistic, sustainable results take TIME ⏱ The results may show up a little slower, but slow sustainable results are SO much better than the endless vicious cycle of extremes πŸ’― 

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Take your first step towards sustainable results and change by clicking here to get your first class with us FREE !!! 

author: jeff

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