If you want to improve fat loss, or lose weight faster, I have a little hack for you!
Its called HIIT.
HIIT stands for – High Intensity Interval Training.
It’s a lot of what we do here at Grit City Fitness and Performance.
But what if you need a workout to perform while not at Grit City?
Or maybe you want to get a little extra workout in to help your results?
So here is actually a few “hacks” for your HIIT.
I call them hacks because with these templates you can do them almost everywhere, solely based on the way you want to perform them, and rapidly boost metabolism and start blasting fat!
Hows that sound?
These hacks involve nothing other than your bodyweight.
Here are a few HIIT HACKS!
Warmup walk/jog 2 min
10 rounds of 30 second sprint – 30 second walk
Warm up cycling 4 min
12 rounds of 20 seconds hard – 20 seconds easy
warm up for 2 minutes
5 rounds of 1 minute level 8 – 2 minutes level 10
Jump rope hiit:
2 min warm up
7 rounds of 30 seconds max jumps – 30 seconds rest
warm up with 1 min jog
5 rounds of – 30 second sprint, 8 burpees, 8 high knee per side, rest 45 seconds
Warm up with light warmup (our warmup)
5 rounds of 10 lunge jump per side, 10 pushup, 20 squats, 15 chair dips, 15 mount climbers each leg, 1 min rest
Warm up with 1 lap walk/jog
3 rounds of Sprint 100 m, walk 200 meters
2 rounds of sprint 200 m, walk 200 meters
Jog 1 lap
Simply do your regular training and then add in a HIIT from above 1-2x a week, and see how your fat blasting results improve!
Want more fat blasting hacks, templates for working out outside the gym and workouts designed to get you maximum results in minimal time?
Want to boost your results, achieve your goals in an effective and easy manner while having accountability, results, and enjoyment?
✅Make this year the YEAR that you make your goals a reality and take your training and results up a notch with Grit City Results Based Training ✅
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