So you’re eating in a calorie deficit but not losing weight? I understand this can be extremely frustrating, especially when working really hard at your workouts too! So here’s why you’re most likely (99.9% chance) not losing the weight despite eating in a calorie deficit… … You’re not actually eating in a calorie deficit….!!!!!!! Reasons that can easily cause this? 1. Not tracking on weekends (or tracking more loosely) 2. Inaccurately guessing / estimating instead of weighing/measuring3. Making tracking input errors (easy to do when you don’t understand how calories & macros work/add up) 4. Stress/bored eating and thinking “eating healthy” the next day evens it out 5. Not counting/tracking small snacks & bites (they add up) Need help with your nutrition? Want a full body & mindset transformation? Want to win a FREE vacation too!? Nope no bullshit, this is all part of our 12 week vacation challenge. Click below to find out more!