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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Inspiration
Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Jun
10
2019

Maybe you should just throw your bathroom scale away!

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...

Jun
06
2019

A big butt and strong glutes is our END GAME!!!

By: jeff0

What do you like better – DC or Marvel?! Reply back and let me know – along with your favorite character(s)! Ok, now lets talk about GLUTES (BOOTY!!!) To the ladies! 💕 It’s about to be summa time and we all want plump humps in our bikini bottoms! 🍑 You are not screwed if you have a natur...

Jun
04
2019

You are not alone!

By: jeff0

You’re not alone. I struggle too. I know I have a lot of clients and others that look up to me, so it’s important to remind y’all of how much I struggled, and that I still struggle sometimes. I don’t wake up every single day motivated, but I’ve learned to be disciplined and my fitness will always ta...