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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Inspiration
Apr
19
2019

Grit City Nutrition Series Day 2

By: jeff0

In today’s video we will discuss how to determine what caloric requirement your body needs and how to make adjustments for your desired goals. DAY 2 NUTRITION SERIES FINDING DAILY CALORIE REQUIREMENTS AND HOW TO MAKE ADJUSTMENTS HTTPS://YOUTU.BE/JPAEZC44HPG

Apr
18
2019

Nutrition Series!!! Day 1

By: jeff0

We will be sharing a 10 day nutrition series where we will break down nutrition fundamentals daily in a video. This knowledge will help further your results from your training here at Grit City! 💪💪💪D UNDERSTANDING DAILY CALORIE REQUIREMENTS AND TDEE  HTTPS://YOUTU.BE/CI1VZYRZ0W0

Apr
09
2019

Are You Burning The House Down?

By: jeff0

All week you are working to build a strong foundation and frameworks of your ideal “house”. But every Friday and Saturday you light all your hard work on fire – just to sit back and watch it burn. Every week – repeating the same build and burn process. GO LISTEN TO THE PODCAS...