Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hoping or expected. Well, the truth is your weekends are probably sabotaging you and today I want to cover exactly how that’s happening and why or what you can do to fix that and mitigate the problem. So first off, let me explain a couple of key things here guys. One, if we look at the overall stretch of a week, there are seven days.
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