Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Jun
11
2014

JTS Workshop and Hurricanes This Weekend

By JTS 0
Hope your week is good, and Monday Motivation helped get your butt in gear.
Anyway, wanted to email you to let you know about the schedule for JTS this weekend.
Saturday we have our regular 9:00am class
followed by
Kettlebell and Bodyweight workshop!
10am-11/11:30am
$15 dollars
During this workshop we will be covering:
Deadlift
Kb swing
Goblet squat
Tatters
Body rows
Pushups
Pullups
and more!
We will also be covering how to regress/progress movements as well as how to perform each movement to get the maximum amount of results from each!
If you want to take your kettlebell and bodyweight movements up a notch, get even better results from your training and improve faster, you do not want to miss this!
This weekend we will not have Strength Saturday or Hurricanes. But they will be back in full effect next weekend!!!
HOPE TO SEE YOU FOR THE KETTLEBELL AND BODYWEIGHT WORKSHOP.
Remember, no strength saturday and no hurricanes this weekend!

author: JTS

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