Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...
I receive the question all the time, “What do you recommend to help me with fat loss?” Well here is the 7 ESSENTIALS for fat loss…. Get these right and you will have success. 1. Calorie deficit 2. Adequate protein intake 3. Resistance training 4. Consistency 5. Sleep 6. Cardio *as...
Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...
What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...
✅ THE “ME VS ME” PR CHALLENGE THE MOST FUN YOU’VE HAD AT THE GYM THIS YEAR GUARANTEED! ✅ The Me Vs Me PR challenge is very simple and unique…Day one we take your starting weight, measurements, photos and perform a “baseline” test. Throughout the tra...