Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...
Right now, there are more people than ever that are trying to “lose weight”… “burn fat” … “tone up” … or whatever words you want to use to describe that you want to get into better shape. Are you one of them? If you truly want...
I’m sure you own an Iphone, Ipad, I-Whatever they are making right now. BUT DO YOU HAVE I WILL??? I will is, I see it and I will get it! When you have I will everything is in your control and within grasp…. IF YOU JUST DO IT! Look at your life, the things you want to achieve and make a list. M...
DAY 10 NUTRITION SERIES FASTED NUTRITION AND FASTED CARDIO
DAY 6 NUTRITION SERIES 4 REASONS TO TRACK YOUR NUTRITION HTTPS://YOUTU.BE/VXDZLUUG2TC