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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Monday Motivation
Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? πŸ‘‰ Is it maintainable πŸ‘‰ Is it sustainable? πŸ‘‰ Will it help you realize your...

Jul
08
2019

Do you know the best diet for you?

By: jeff0

Do you know the best diet for you? That was a trick question! There is NO “best” diet for you. Diet’s are short term, and typically restrictive. Instead of thinking in terms of which new “diet” you should follow, think in terms of the long term. I NEVER put clients on d...

Jul
01
2019

4Th Of July Schedule + 6 Spot To Build Your Booty

By: jeff0

4TH OF JULY is Thursday, which means HOLIDAY SCHEDULE 🚨 πŸ‡ΊπŸ‡Έβ€οΈπŸ’™ GRIT CITY 4th of July Holiday SCHEDULE πŸ’™β€οΈπŸ‡ΊπŸ‡Έ Thursday, July 4th- all classes canceled EXCEPT for one class at 9 AM – all members welcome!!! Friday, July 5th- NO 5/6 AM classes – normal schedule rest of day!!! Saturday July 6th...

Jun
10
2019

Maybe you should just throw your bathroom scale away!

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...