Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Monday Motivation
Oct
16
2019

What’s missing from your diet?

By: jeff0

If you’re like most of our clients, you are probably not getting enough protein in, and/or are experiencing the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT...

Oct
14
2019

“I’ll Start When ………….”

By: jeff0

If you wait until you’re ready, you’ll be waiting for the rest of your life. The best time to plant a seed to grow a tree was yesterday, the next best time is today. Start today. Whether you’re completely ready or not. Start with what you know and what you have. If you wait until y...

Oct
07
2019

Your Superhero Origin Story Could Start Today

By: jeff0

Every Superhero has an origin story. The exact moment in their life that takes them from an everyday, average person and morphs them into the superhero they are inside. Peter Parker’s (Spiderman) origin story begins when he was first bit by the spider. Bruce Wayne’s (Batman) origin story...

Sep
30
2019

It’s Hard AF

By: jeff0

With all the different diets out there and all the people saying _ food is bad for you don’t eat it, it’s easy to get overwhelmed and think losing weight is hard AF. I’m not saying it’s easy, but it IS simple. Especially the physical part- eat in a caloric deficit while consuming enough protein and...

Sep
24
2019

A Fitness lesson from Toothless the Gym Axolotl

By: jeff0

Ok I know my subject line is weird but hear me out, I have a good point, I promise! If you’ve been coming to Grit, you’ve most likely seen our gym pet, he is an axolotl (an amphibian that looks like a overdeveloped salamander LOL) named Toothless. If not, now you know who he is! (I also...