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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Monday Motivation
Feb
19
2019

🗣 👉 Skills for Sustainable Change

By: jeff0

Have you ever felt frustrated by a lack of results, or blamed yourself (or others) for being weak, lazy, or unmotivated? What if I told you you can start turning things around TODAY? (You can!) When it comes to the basics of fitness & nutrition, it’s NORMAL to struggle. EVEN if you know what to...

Feb
01
2019

The “7” ESSENTIALS For Fat Loss

By: jeff0

 I receive the question all the time, “What do you recommend to help me with fat loss?” Well here is the 7 ESSENTIALS for fat loss…. Get these right and you will have success. 1. Calorie deficit 2. Adequate protein intake 3. Resistance training 4. Consistency 5. Sleep 6. Cardio *as...

Jan
29
2019

Flood Lighting Your Faith Or Your Fear? Remove Fear Now!

By: jeff0

Everyday I talk to someone about what they want to do, and what is truly holding them back from it. Over the years I have come to realize most people are so in fear of failure that it blocks them from ever achieving the success they desire in any aspect they choose. The big problem though for many p...

Jan
22
2019

Waiting For What?

By: jeff0

What are you waiting for? Imagine in 6 weeks with – consistent focus, discipline and alignment what is possible for your body, your health, the way you look and feel. Imagine.. March 15h – looking back to today and saying to yourself: “Wow I lost 10+ POUNDS.” “Wow I lif...

Jan
14
2019

Need A Goal? Focus? Accountability? Results?

By: jeff0

✅ THE “ME VS ME” PR CHALLENGE   THE MOST FUN YOU’VE HAD  AT THE GYM THIS YEAR GUARANTEED! ✅   The Me Vs Me PR challenge is very simple and unique…Day one we take your starting weight, measurements, photos and perform a “baseline” test. Throughout the tra...