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Call us or text: 253-234-4348
Archive for category: News
Jul
12
2019

HAPPY BIRTHDAY (Deals inside 💥🧨💥)

By: jeff0

It’s JEFF’s birthday so I HAD to run some specials in his honor!!! He doesn’t know about this so email me back ASAP if you want in. I will run these deals for 48 hours!!! Only 24 hours left! Option #1 ONLY $31 for your first month for ANY team training membership + waived $25 accou...

Jul
10
2019

How’s your relationship with FOOD?

By: jeff0

Theres no denying we live in a society that revolves heavily around food and drink. Happy Hours, work events, weddings, bbqs, dinners, work meetings, birthdays, special events, etc. I often get questions about how to handle these events without eating/drinking like an asshole, and even more frequent...

Jun
10
2019

Maybe you should just throw your bathroom scale away!

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...

May
30
2019

Focus On This

By: jeff0

When something happens, do you focus on the positive things or the negative? Do you focus on the things you can do or only on what you can’t do? I notice MOST people focus on the negative, even when there is so much positive. I see it all to often… A perfect example of this is when people inju...