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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: News
Jan
17
2020

“I Saw This On IG/FB”

By: jeff0

Stop looking for or idolizing new / fancy / complicated exercises – especially not from IG “influencers” & “fitspo”  There’s NEVER, literally NEVER going to be a time when you’re too advanced, too good for, or don’t need ALL of the PRIMARY MOVEMENT PATTERNS (Squat, Push, Pull, Hinge, Rotat...

Jan
08
2020

𝐖𝐚𝐧𝐧𝐚 𝐖𝐈𝐍 $$$ 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐰𝐨𝐫𝐤!? 𝐎𝐩𝐞𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!!!

By: jeff0

𝐖𝐚𝐧𝐧𝐚 𝐖𝐈𝐍 $$$ 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐰𝐨𝐫𝐤!? 𝐎𝐩𝐞𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!!! We had a big interest in our next challenge and I’m excited to send more details! As a reminder, here’s what I GUARANTEE when you follow your plan 🙌🏽 (we give you ALL the tools and hold you accountable,...

Nov
13
2019

5 UNPOPULAR health and fitness Truths!!!

By: jeff0

I know my emails can be long annoying and I know y’all don’t always read them thru (don’t lie to me LOL) but this one is short and sweet so keep reading to hear 5 unpopular health & fitness truths! “Starvation Mode” does not exist. Of course, if you are legitimately...

Nov
09
2019

It’s ok…You’re A Badass

By: jeff0

OK, so you can’t deadlift 300 lbs or even 200 lbs, your push ups are on your knees, can’t run a 7 minute mile on your best day, wondering what is up with that “puking” attraction, and deep down you know, you have nothing to prove to anyone but yourself..…… BUT, you are eating...