Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Aug
16
2019

6 EASY ways to add protein to any meal!!!

By: jeff0

If you’re like most of our clients, you have probably experienced the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT as you probably know, getting enough prote...

Aug
14
2019

Open me for some TRUTH BOMBS!!!!!

By: jeff0

Picture this, and tell me if you can relate. You finally decide that you are going to π’„π’π’Žπ’Žπ’Šπ’• to a new workout and nutrition plan… but less than 24 hours later you get a text inviting you to happy hour with all your coworkers, or your friend invites you out to dinner, or maybe the office decides to c...

Aug
13
2019

Is This (Insert fad diet) Right For You?

By: jeff0

As a fitness coach I often get asked my opinion on the in various fad diets, or If I think the latest superfood trend will help shed 10 pounds by the end of the month, etc. My response is always in the form of three questions? πŸ‘‰ Is it maintainable πŸ‘‰ Is it sustainable? πŸ‘‰ Will it help you realize your...

Aug
06
2019

(Ladies Only) Help A Fur Baby And Lift Your Booty

By: jeff0

Titan Cone Of Shame (Titan with his cone of shame so he cant reach his backside) As some of you may know, Serena and myself have 2 dogs, both of whom are seniors. We have our chihuahua Louis, who will be 8 years old next month, and our miracle dog Titan (a rescue), who is an American Bulldog / Pit B...

Jul
12
2019

HAPPY BIRTHDAY (Deals inside πŸ’₯🧨πŸ’₯)

By: jeff0

It’s JEFF’s birthday so I HAD to run some specials in his honor!!! He doesn’t know about this so email me back ASAP if you want in. I will run these deals for 48 hours!!! Only 24 hours left! Option #1 ONLY $31 for your first month for ANY team training membership + waived $25 accou...