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Call us or text: 253-234-4348
Archive for category: Protein
Mar
12
2020

DID YOU…..

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything. One question I ask myself daily, and is a good question for you to ask yourself is: “HOW DID I invest today”Read the best way to invest in the bottom.  There are 4 main areas of investment to ask yourself about SW...

Feb
27
2020

Are You A Settler?

By: jeff0

Are you “settling”? The definitions of settle are: 1. resolve or reach an agreement about (an argument or problem). 2.adopt a more steady or secure style of life, especially in a permanent job and home. I use the word “settle,” but you could use the words “content...

Feb
24
2020

11 Reasons Why

By: jeff0

Have you started working out recently or maybe even a few weeks or months ago and you’re not seeing a difference in your weight and your confused and frustrated because you went from not working out to adding workouts into your life, but you feel like you’re not seeing a difference in yo...

Feb
20
2020

What is YOUR fitness journey based on?

By: jeff0

If your fitness journey is based around looking like or being better than someone else, you’re doing it wrong and I highly advise you REFRAME your mindset 🧠 to a healthier and happier one in which you LOVE YO SELF 😘 —— We are ALL different and unique, we ALL have slightly different physiques 💪🏽 no m...

Feb
15
2020

What is YOUR fitness journey based on?

By: jeff0

If your fitness journey is based around looking like or being better than someone else, you’re doing it wrong 🙅🏼‍♀️ and I highly advise you REFRAME your mindset 🧠 to a healthier and happier one in which you LOVE YO SELF 😘 —— We are ALL different and unique, we ALL have slightly different physiques 💪...