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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Dec
01
2018

Nutrition/fitness basics for newbies + a good reminder for EVERYONE!

By: jeff0

✅ Focus on eating foods without a package. Produce, meat, etc. Shopping the perimeter of the grocery store is a good rule. ✅ When you are planning a meal, think protein and veggies FIRST. Let fruit/rice/potatoes/sauces fill in the blanks. ✅ Lift weights/strength train. This is what will get you lean...

Apr
25
2018

This Simple Principle Changed It All For Me

By: jeff0

Over the weekend I decided to start the book “The Subtle Arent Of Not Giving A F*#K”. Well it was so good, I started and finished the whole book in one day… If you haven’t read it, I highly recommend it –> http://amzn.to/2q0ipmf There are tons of great thoughts in th...

Apr
13
2018

Warning: System Outdated

By: jeff0

We receive a notification on our cell phone or computer. It says “There is new software available – download now” We proceed to download the new software and one of three outcomes follow… 1. You get a notification that says “we cannot update your software due to lack of space or ou...

Apr
06
2018

I hope you don’t have crabs

By: jeff0

Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. If you haven’t watch this –http://www.youtube.com/watch?v=Q4dTF8fRh2A Ask any fisherman and they’ll tell you that a bucket fu...

Apr
06
2018

Lean and Toned or Big and Bulky?

By: jeff0

Something I often encounter is people come to me and say “Hey Jeff, I want to look lean and toned.” This means they are looking for less as I call it “jiggly bits” and more “firm bits.” When people ask me to look more lean and toned they assume that the number on...