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Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Oct
30
2019

Do you want $1,000+ rewards for losing weight!?

By: jeff0

It’s only TWO days until the kick off of my 8 Week Little Black Dress Challenge & your chance to win OVER $1,000 worth of prizes!!! Literally every tier of this challenge costs LESS than what you can win in prizes!!!! Earlybird prices are OVER…but you can still get signed up and get the op...

Oct
29
2019

Why I have a coach (even though I’m married to one & have my own gym)

By: jeff0

Have you ever wondered why I have a coach even though I AM a coach and am married to a phenomenal coach? I know at least some of you have, because I often get a response of surprise when I tell people I have a coach, and that coach is not Jeff lol. As far as why it’s not Jeff, no fancy answer,...

Oct
28
2019

The All Important EFFORT Factor

By: jeff0

This is a funny topic but it comes up a lot…… I always joke with clients that if you are hearing the cuss words in the music your not training hard enough. I don’t say that because there not doing enough reps or the right movement….. I say it because their thinking about the wrong things.. Her...

Oct
25
2019

Does “Fasted” Cardio Or Workouts Burn More Fat?

By: jeff0

IN our FB group for all of our members, I asked if anybody had any questions they wanted us to answer! One of the questions we received was about fasted training/fasted cardio. If you don’t know what fasted training/fasted cardio is, let me give you a quick explanation. Fasted just means fasti...

Oct
24
2019

Muscle Weights More Than Fat DUH

By: jeff0

More often then not, when people say this, its because they are not comprehending what exactly they are saying. What weights more… A pound of feathers? Or a pound of rocks? The answer… They weight the same. One pound. However what people are meaning to say is muscle is more dense, and if muscle was...