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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Oct
23
2019

January 1st

By: jeff0

Next Monday. On the 1st. After this weekend. After that wedding. After that trip. Next week. Next month. After Valentines Day. After St Patricks Day. After Easter. After Memorial Day. After The 4th of July. After Labor Day. After Halloween. After Thanksgiving. After The Christmas Party. After Christ...

Oct
21
2019

Ladies New Years EVE is 72 DAYS away….

By: jeff0

💥 LADIES!!!!!! 💥 I am SO excited to announce our 8 WEEK Little Black Dress challenge starting on 11/1/19!!! Overcome holiday weight gain and look great for New Years – and who doesn’t want a head start in those New Years resolutions!? We will have AWESOME prizes for the challenge winner and ru...

Oct
18
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...

Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
16
2019

What’s missing from your diet?

By: jeff0

If you’re like most of our clients, you are probably not getting enough protein in, and/or are experiencing the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT...