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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Feb
15
2020

What is YOUR fitness journey based on?

By: jeff0

If your fitness journey is based around looking like or being better than someone else, you’re doing it wrong πŸ™…πŸΌβ€β™€οΈ and I highly advise you REFRAME your mindset 🧠 to a healthier and happier one in which you LOVE YO SELF 😘 β€”β€” We are ALL different and unique, we ALL have slightly different physiques πŸ’ͺ...

Feb
15
2020

Did you know starting a diet can make you GAIN weight!?

By: jeff0

⚠️ Warning ⚠️ Starting a diet can make you gain weight. The average diet (something restrictive and not truly tailored to you) has a re-gain percentage of 97% 😱 This is why I don’t put my clients on β€œdiets” where I restrict them and have a laundry list of things they can’t eat. Instead, I teach them...

Feb
04
2020

the funny thing about failure is…

By: jeff0

…You HAVE to FAIL before you SUCCEED.   2️⃣7️⃣ 𝙏𝙝𝙖𝙩’𝙨 π™©π™π™š 𝙣π™ͺπ™’π™—π™šπ™§ 𝙀𝙛 π™₯π™ͺπ™—π™‘π™žπ™¨π™π™žπ™£π™œ π™˜π™€π™’π™₯π™–π™£π™žπ™šπ™¨ 𝙩𝙝𝙖𝙩 π™§π™šπ™Ÿπ™šπ™˜π™©π™šπ™™ π™©π™π™š 𝙒𝙖𝙣π™ͺπ™¨π™˜π™§π™žπ™₯𝙩 𝙀𝙛 π˜Ώπ™§. π™Žπ™šπ™ͺ𝙨𝙨’𝙨 π™›π™žπ™§π™¨π™© π™˜π™π™žπ™‘π™™π™§π™šπ™£β€™π™¨ 𝙗𝙀𝙀𝙠. You literally HAVE to fail to succeed. The most successful people fail, learn from it, improve, and continue along the path to S...