Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Protein
Oct
15
2019

Take ⏳For Yourself Daily

By: jeff0

How much time out of the day do you dedicate to yourself? 🤔 Whether it’s meeting deadlines for your boss or co-workers, running errands for family members and close friends, helping out with school work, etc., a lot of what we do through the day is for other people. There’s nothing wrong with doing...

Oct
14
2019

“I’ll Start When ………….”

By: jeff0

If you wait until you’re ready, you’ll be waiting for the rest of your life. The best time to plant a seed to grow a tree was yesterday, the next best time is today. Start today. Whether you’re completely ready or not. Start with what you know and what you have. If you wait until y...

Oct
11
2019

5 Easy Ways To Burn Calories ALL DAY LONG

By: jeff0

Don’t have time to workout everyday? That’s fine… don’t let your inability to perform a continuous workout for 45-70 minutes take away from your ability to get results in a matter of minutes a few times a day. Here is 5 ways to burn calories and fat even if you can’t get your regular workout in that...

Oct
10
2019

FLASH SALE JUST BECAUSE!!! :)

By: jeff0

We are having a flash sale just because, so snag a deal and come get FIT with us!!! Sign up for ANY one of our group class memberships, and automatically receive 50% off your first month!!! OR Pay for 3 months upfront (Bikini Body & Superhero) OR 6 months upfront (Team Training) and get 25% off...

Oct
09
2019

Are YOU a serial dieter!?

By: jeff0

Are you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Read below…maybe you’ll be a little mad at me and that’s OK, I can take it! I’m NOT going to lie to you or allow you to make excuses. I don’t care if this makes you mad becau...