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Call us or text: 253-234-4348
Archive for category: Nutrition & Diet
Jun
18
2019

STOP THE 💩!!!

By: jeff0

If you have a negative mentality towards your body and look at your workouts like you HAVE to do them because you not good enough now — STOP that shit.   You do NOT have to be motivated every day and love every workout, but you DO have to love yourself, and stop mentally beating yourself up....

Jun
12
2019

Lesson From My Grandma’s Easter Ham

By: jeff0

Can I tell you a quick story? Awesome 🙂 So right to our story… For years, Grandma Nancy made Ham for Easter and Thanksgiving. After years in the kitchen with Grandma Nancy’s daughter Sally finally had a house of her own and decided to have Easter at her house. As part of keeping up with the tr...

Jun
11
2019

Myth Busters: Fitness Edition

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Jun
10
2019

Maybe you should just throw your bathroom scale away!

By: jeff0

Your goal does NOT have to be (nor should it be) based on a # on the scale – #fuckthescale I usually don’t like to share my weight and caloric intake because too often people think that they need to weigh what I weigh and/or eat what I eat to reach their goals, but that couldn’t be...

Jun
06
2019

A big butt and strong glutes is our END GAME!!!

By: jeff0

What do you like better – DC or Marvel?! Reply back and let me know – along with your favorite character(s)! Ok, now lets talk about GLUTES (BOOTY!!!) To the ladies! 💕 It’s about to be summa time and we all want plump humps in our bikini bottoms! 🍑 You are not screwed if you have a natur...