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Call us or text: 253-234-4348
Archive for category: Nutrition & Diet
Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Can’t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Mar
14
2020

SO EXCITED TO ANNOUNCE…..

By: jeff0

Hey guys! 𝐈 π€πŒ π’πŽ π„π—π‚πˆπ“π„πƒ π“πŽ π€πππŽπ”ππ‚π„… That after scrolling Instagram for several hours I’ve finally found 𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 π“πŽ 𝐅𝐀𝐓/π–π„πˆπ†π‡π“ π‹πŽπ’π’ πŸ˜± Are you ready? It’s just a list of 𝐋𝐄𝐒𝐒 𝐓𝐇𝐀𝐍 10 π“π‡πˆππ†π’ πŸ₯° Here it is….1. (Most important‼️) Believe the fitness β€œinfluencers” not the stupid...

Mar
13
2020

Is the weekend sabotaging your hard work?

By: jeff0

Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hopi...

Mar
12
2020

DID YOU…..

By: jeff0

I talk a lot about the compound effect, and it plays a roll in everything.Β One question I ask myself daily, and is a good question for you to ask yourself is:Β “HOW DID I invest today”Read the best way to invest in the bottom.Β  There are 4 main areas of investment to ask yourself about SW...

Feb
27
2020

Are You A Settler?

By: jeff0

Are you “settling”? The definitions of settle are: 1. resolve or reach an agreement about (an argument or problem). 2.adopt a more steady or secure style of life, especially in a permanent job and home. I use the word “settle,” but you could use the words “content...