Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
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Dec
18
2018

Onsies & Workouts, Balance, Holiday Schedule

By jeff 0

πŸŽ…πŸ»πŸŽ„πŸ€ΆπŸ»MERRY CHRISTMAS!!!!!!!!!!! πŸŽ…πŸ»πŸŽ„πŸ€ΆπŸ»

πŸŽ„This years Christmas Party at Grit is going to be potluck style, with a onesie theme!!! Best onesie gets an AWESOME prize!!!

**you are not obligated to wear a onesie, aka we won’t kick you out if you don’t πŸ˜› BUT we strongly suggest it**

πŸŽ‰The event will begin at 10AM – just like our last few events, the workout starts at 10AM (NOT 9!) and the event will begin post workout!!!

🎟When you come to the event, you will get assigned a raffle ticket for a prize we’re raffling off, as well as a number which will be on one of our christmas cards that have various prizes inside πŸ™‚

πŸ†“This event is FREE for members and $10 for guests. The event is Kid friendly!!! We will upload links soon to sign up for what food/drink you’re bringing, and to pay for guests.

βœ…πŸ‘‡We can’t wait to see you there!!! RSVP yourself and YOUR GUESTS NOW —
https://business.facebook.com/events/2249842785259708/

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BALANCE is the key πŸ”‘ to not only reaching your weight loss/fitness goals but also to MAINTAINING the physique and lifestyle you worked/are working so hard to achieve.

There is NO secret, NO quick fix, and ridiculous amounts of cardio and/or undereating is probably the worst thing you can do πŸ™…πŸΌ

You CANNOT cheat hard work and time! If you haven’t already, talk with me πŸ™‹πŸΌβ€β™€οΈ or one of our other coaches and plan out REALISTIC but CHALLENGING goals and DON’T skip or ignore nutrition! Focus on eating whole, nutrient dense foods with a few treats IN MODERATION to keep you sane (hence my thought bubble LOL)

PS- my pizza and donut are in the middle of my bubble bc they are the most important 😜

PPS- the running emoji is there bc there isn’t a Team Training specific emoji, feel free to not run at all ever- just lift weights fast for your cardio πŸ˜†Image

We want to wish you a very MERRY CHRISTMAS πŸŽ„πŸŽπŸŽ…πŸΌ & A HAPPY NEW YEAR πŸŽ†πŸΎπŸŽ‰

Christmas Eve & New Year’s Day Workouts will be SUPER FUN group holiday themed workouts and we can’t wait to see you there and to help you crush new goals in 2019 πŸ™ŒπŸ½

Holliday Hours:

Christmas EVE – 9AM ONLY – SPECIAL 12 DAYS OF CHRISTMAS WORKOUT EVERYONE INVITED

Christmas Day – CLOSED

12/26 – NO 5/6AM. Regular Schedule remainder of day

12/27-12/30 – REGULAR SCHEDULE

New Years Eve – Regular AM schedule. OPEN GYM ONLY 12-3PM (CLOSED AFTER 3PM)

New Years Day – 9AM ONLY – SPECIAL NEW YEARS DAY WORKOUT EVENT- EVERYONE IS INVITED!

 

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author: jeff

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