Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Personal Training
Oct
18
2019

7 Tips for Lasting Success

By: jeff0

No top secret info here, just 7 reminders that are necessary for weight loss and staying happy & healthy!!! Sleep around eight hours a day Lift weights and get some cardio in too Keep stress levels down – self care!! Drink water (shoot for AT LEAST 64 oz per day) Eat in a caloric deficit (...

Oct
17
2019

Lies Social Media Told You

By: jeff0

I’m in an (extra) sassy mood today so it seems like a great day for some fitness myth busting!!! **If someone tells you any of these myths listed below, they have no idea what in the actual F they’re talking about ** Myth #1: Carbs make you fat Carbs don’t make you fat – eating in a caloric su...

Oct
16
2019

What’s missing from your diet?

By: jeff0

If you’re like most of our clients, you are probably not getting enough protein in, and/or are experiencing the struggle of trying to get your protein intake up. Humans typically naturally reach for more carbs and fats before protein, because they can often be more appealing/taste better. BUT...

Oct
15
2019

Take ⏳For Yourself Daily

By: jeff0

How much time out of the day do you dedicate to yourself? 🤔 Whether it’s meeting deadlines for your boss or co-workers, running errands for family members and close friends, helping out with school work, etc., a lot of what we do through the day is for other people. There’s nothing wrong with doing...

Oct
14
2019

“I’ll Start When ………….”

By: jeff0

If you wait until you’re ready, you’ll be waiting for the rest of your life. The best time to plant a seed to grow a tree was yesterday, the next best time is today. Start today. Whether you’re completely ready or not. Start with what you know and what you have. If you wait until y...