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Open: 05:00 am - 08:00 pm
Call us or text: 253-234-4348
Archive for category: Personal Training
Mar
15
2020

30 At Home Equipment Free Workouts During Quarantine

By: jeff0

Canโ€™t make it to the gym due to Corona Virus or Quarantine? Now you have NO EXCUSE to miss your WOD.  Here is a list of 30 bodyweight-focused GRIT SPECIFIC BODYWEIGHT WORKOUTS you can do at home or on the road or even in a bomb shelter (incase it goes that way!) NO EQUIPMENT NEEDED (EXCEPT A JU...

Mar
13
2020

Is the weekend sabotaging your hard work?

By: jeff0

Are you currently frustrated, annoyed, even pissed off, or have you been pissed off, frustrated, annoyed because your results were lackluster? You were following a nutrition plan, working out and training hard, but for some reason, your results just weren’t happening the way you were hopi...

Feb
27
2020

Are You A Settler?

By: jeff0

Are you “settling”? The definitions of settle are: 1. resolve or reach an agreement about (an argument or problem). 2.adopt a more steady or secure style of life, especially in a permanent job and home. I use the word “settle,” but you could use the words “content...

Feb
24
2020

11 Reasons Why

By: jeff0

Have you started working out recently or maybe even a few weeks or months ago and you’re not seeing a difference in your weight and your confused and frustrated because you went from not working out to adding workouts into your life, but you feel like you’re not seeing a difference in yo...